Spinach and carrots are rich in carotene, which can prevent night blindness, so children eating spinach and carrots can prevent night blindness.

Brighten the eyes

Spinach and carrot are both vegetables rich in vitamin A, which can promote the transformation of rhodopsin related to vision and improve vision.

skin care

Vitamin A in spinach and carrots can enhance the elasticity and resistance of skin, vitamin C can promote the transformation of melanin, which has whitening effect, and carotene can be transformed into vitamin A, so it has the function of beauty beauty.

Keep a good mood

Spinach and carrot both contain certain magnesium ions, and higher magnesium ions in the body can promote the improvement of mood and have a good effect on maintaining a good mood.

purge

Spinach and carrot both contain a certain amount of cellulose and water. Eating them can promote intestinal peristalsis, increase the water content of feces, and have a good laxative effect.

Enhance immunity

Carotene and vitamin A contained in spinach and carrots can enhance the resistance of upper respiratory tract mucosa, which has a good effect on preventing upper respiratory tract infection, so it can enhance resistance.