List of this article: 1, efficacy and function of watermelon 2, efficacy and function of watermelon 3, efficacy and function of watermelon What are the efficacy and function of watermelon?
Summer heat, body fluid production, diuresis, detumescence and fatigue relief.
Watermelon is cool to quench thirst, sweet and juicy, and it is a good fruit in midsummer.
It is rich in glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and so on. Eating watermelon often can prevent heatstroke and cool down, relieve summer heat, stimulate intestinal peristalsis, promote defecation, and have the functions of relieving summer heat, promoting fluid production, diuresis, detumescence and fatigue.
1. Relieve summer heat and promote fluid production: Watermelon tastes sweet and juicy, and its taste is crisp. You can eat it raw or drink it by juicing. It is a good natural drink, rich in various nutrients and beneficial to human body.
Watermelon is cold and sweet, and it produces saliva to quench thirst. Suitable for irritability due to summer heat, sores on the mouth and tongue, thirst quenching and polydipsia, and sore throat.
2, diuretic swelling: Because watermelon has diuretic effect, coupled with rich water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment, making the stool smooth, and having a certain effect on jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema.
3, lowering blood pressure: Watermelon also contains substances that can lower blood pressure, so people with high blood pressure eat watermelon in moderation, which can help lower blood pressure.
4. Relieve fatigue: Watermelon is rich in potassium, which can supplement potassium easily lost with sweat in summer, avoid muscle weakness and fatigue caused by it, and drive away burnout.
5. beauty beauty: Watermelon juice contains a variety of chemical components beneficial to health and beauty, including amino acids with skin physiological activity such as citrulline, alanine, glutamic acid, arginine, malic acid and phosphoric acid, as well as important metabolic components such as adenine, as well as nutrients such as sugars, vitamins and minerals. These components of watermelon are easily absorbed by the skin, and have good moisturizing, sunscreen and whitening effects on facial skin.
Efficacy and function of watermelon that efficacy and function of watermelon are as follows:
First, prevent and treat nephritis, because watermelon contains citrulline and arginine, which can play a diuretic role and can also achieve the effect of eliminating nephritis;
Second, rich in nutrition, because watermelon is rich in nutrition, except for fat and cholesterol, almost all people need it;
Third, beauty beauty, because watermelon is rich in vitamin C, it can reduce skin wrinkles and increase skin luster and elasticity, thus achieving the effect of beauty beauty.
Efficacy and Function of Watermelon: It has the functions of clearing away heat and promoting diuresis, quenching thirst and promoting fluid production, relieving summer heat, beauty beauty and relieving fatigue.
Watermelon, also called cold melon, is the pulp of cucurbitaceae watermelon.
Chinese medicine believes that watermelon is cold and sweet, and it belongs to the heart, stomach and bladder meridian; Has the effects of clearing away heat, promoting diuresis, quenching thirst, promoting fluid production, and relieving summer heat, and can be used for treating dry mouth, dysphoria, dysuria, yellow urine, etc. It is caused by summer heat injury, as well as heat symptoms such as heatstroke, high fever, aphtha and sore throat.
Modern research shows that watermelon is rich in glucose, amino acids, vitamins and minerals. It is easily absorbed by the skin and has the function of beauty beauty. Rich in potassium, it can replenish potassium lost by sweating in summer, and glucose can quickly replenish energy and help eliminate fatigue.
It should be noted that watermelon is cold and easy to hurt the spleen and stomach. According to TCM syndrome differentiation, people with spleen and stomach deficiency and moderate cold and dampness should not eat it.
In addition, watermelon has a high sugar content, so diabetics should be careful to eat it.
Although some components of watermelon have played a certain role in modern research, the effective content and effect are limited.
Food and food are not used to treat diseases and cannot replace medicines.
What are the functions and functions of watermelon? People are very familiar with and love watermelon. It has high nutritional value and can improve many nutrients and elements for us.
But how much do you know about its specific efficacy and function? Let me introduce the efficacy and function of watermelon to you, hoping to help you.
Efficacy and function of watermelon
Watermelon (watermelon, English: watermelon) is called "the king of melons" and originated in Africa.
The Tang Dynasty was introduced to Xinjiang and the Five Dynasties to China.
It belongs to Cucurbitaceae and has many seeds.
Watermelon is cultivated in both north and south of China. Watermelon is a dicotyledonous flowering plant with vine-like appearance and feathery leaves.
Its fruit is Zanthoxylum bungeanum, which is a kind of fleshy fruit unique to Cucurbitaceae. It is a false fruit developed from three lower ovaries, with carpels and placentations.
The main edible part of watermelon is the well-developed placenta.
Fruit skin is smooth and green or yellow, pulp is juicy and red or yellow, and white pulp is rare.
Watermelon is cold and sweet; It has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, promoting diuresis and relieving vexation. It is helpful to treat chest and diaphragm qi obstruction, fullness and discomfort, dysuria, mouth and nose sores, summer heat and heatstroke, hangover and other symptoms.
Skin can also be used for cooking and medicine.
The smallest watermelon in the world is produced in South America, and its scientific name is "Pepkino", which is a high-grade fruit with high nutritional value. Its appearance is the same as that of ordinary watermelon, with a length of 3 cm and a diameter of 2 cm.
The outer skin is smooth and tender, and the inner pulp is turquoise.
Diuretic action
Watermelon is called "the king of melons"
Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice.
In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.
Beauty function
Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster.
Crush watermelon meat in a bowl, and then carefully filter out the juice. This is the best and most natural toner.
Use as lotion before makeup every morning and evening, refreshing and not irritating. Persistence can make your face better and your makeup lasting and bright.
The remaining watermelon juice can be stored in the refrigerator and will not go bad for three days.
This lotion is natural and pure, which is very suitable for people with sensitive skin.
Relieve summer-heat qi
In midsummer, the scorching sun, some people feel chest tightness and discomfort, listlessness, fatigue, dizziness, loss of appetite, weight loss, or low fever.
In addition to seeing a doctor, patients also need to use watermelon peel and peanut 2, malt 1 and rice kernel 1 to boil into thick soup for six or seven days, which greatly increases their appetite.
Treat heatstroke
Mung bean 100g, water 1500ml, boiling, and removing 500g (without peeling) of mung bean and watermelon peel10min.
Summer heatstroke, sudden dizziness, if there is no vomiting and diarrhea, you can use Gwa-pau Sai juice, take two or three cups a day, the lighter can be cured.
If the fever persists, you can use 9 grams of lobster sauce and 6 grams of Elsholtzia to make soup, or you can treat watermelon juice as a drink.
If people suffering from heatstroke suddenly faint or have vomiting and diarrhea, they should seek emergency treatment from a doctor, which is not suitable for use.
However, it is also appropriate to use watermelon juice instead of drinks after taking medicine.
Treat acne in summer
Mung bean 100g, water 1500ml, boiling, removing 500g mung bean and watermelon peel (without peeling)10min, boiling and cooling.
Drink soup several times a day.
Mung beans in the recipe are sweet and cool, which can reduce swelling and reduce qi, clear away heat and detoxify; Watermelon peel is sweet and cold, which can clear away heat and relieve summer heat, relieve annoyance and quench thirst.
Strengthening spleen and relieving summer heat
Fresh watermelon peel 100g, jujube 10, * * * decocted and served as tea every day.
Tonifying kidney and strengthening yang, enhancing male masculinity and sexual ability.
Shredding watermelon skin, blanching in boiling water, taking out, and adding seasoning to cooked shredded chicken and lean meat.
The benefits of lying-in women eating watermelon in confinement
You can eat watermelon in confinement.
1. Watermelon can clear away heat, relieve summer heat and quench thirst: Watermelon contains a lot of water. When you have a fever, thirst, sweating and irritability due to acute fever, eat a sweet, sandy and hydrated thing, and your symptoms will be improved immediately.
2. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, thus increasing the nutrition of patients with nephritis;
3. Watermelon also contains substances that can lower blood pressure;
4. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice;
5. Fresh watermelon juice and smooth melon skin increase skin elasticity, reduce wrinkles and add luster.
Watermelon has a good diuretic effect because of its high water content.
However, watermelon is rich in nutrition, which is why we choose it.
Can I eat watermelon in confinement? We have now given the answer. In fact, there are some precautions in daily life that we need to pay attention to, which is also a guarantee for our health.
So much for the introduction of the efficacy and function of watermelon. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of watermelon, its nutritional value and its efficacy and function.