Get into the habit of drinking water every day, at least one liter a day.
Avoid overeating, and it is best not to eat snacks after 9 pm.
Eat more fiber food.
When eating instant noodles, wash the instant noodles with warm water first, pour off the water with wax coating after stirring, and then boil the noodles in another pot after repeating, because the instant noodles have a layer of wax coating, which will cause cancer if it accumulates in the body in large quantities.
Nine fruits that are best not to be eaten on an empty stomach: bananas, oranges, dates, sugar cane, fresh lychees, pineapples, hawthorn, tomatoes and persimmons.
Eating while walking is not good for gastrointestinal health.
All kinds of snacks, such as ice cream, biscuits and chocolate, are unhealthy breakfasts.
You can't drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of some protein, leading to indigestion.
10 Don't eat fresh daylily, water chestnut, sugar, fresh fungus and honey raw.