Foods high in carbohydrates:

1, sugar

The body's consumption of sugar oxidation to produce heat to maintain the energy required for human activity is about 70% of the energy is to rely on sugar supply. The main nutrients of sugar are carbohydrates and calcium, and carbohydrates accounted for 98.90%, that is, every hundred grams of sugar, carbohydrate content accounted for 98.90g.

2, raisins

The nutrients of raisins are derived from grapes, which inherited a variety of antioxidant effects of grapes. Grapes in the drying process there are material components of the concentration, there are also substances due to oxidation and other reasons and the decomposition and transformation. Raisins are a nutritious natural food source of carbohydrates. Every hundred grams of raisins contain carbohydrates up to 83.40g.

3, oats

Oats shelled and ground into coarse and fine oatmeal, is a common daily life of a kind of food, because oats contain calcium, phosphorus, iron, zinc, and other minerals, but also contains extremely rich linoleic acid. Every hundred grams of oats contains up to 77.40g of carbohydrates.

4, rice

Rice contains nearly 64% of the nutrients in rice and more than 90% of the nutrients needed by the human body, while most of China's people's main food. The composition of amino acids in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. And the carbohydrate content of rice is 77.20g/100g, which can be said to be the highest carbohydrate content in staple food.

5, corn

Corn, also known as bracts, bracts stick, corn, is China's high-yield excellent grain crops. Corn contains high nutrients such as riboflavin, which contains carbohydrates accounted for the majority of each hundred grams of corn contains 73g of carbon water, can also be said to be one of the high-carbohydrate food.