Caoke is made from a kind of hay called Caoke Caocao by boiling the juice and adding a small amount of sweet potato powder to solidify it. Caoke is a good summer product in Chaoshan area, which has the effects of clearing away heat and toxic materials, quenching thirst and reducing fire. You can eat it during menstruation. Therefore, eating during menstruation has little effect. Because the menstrual period is special, it is recommended to eat it while it is hot, and try not to eat it casually overnight.

Extended data:

Physiological period often makes people feel very tired, digestion and absorption are weakened, and appetite is poor. In order to maintain the nutritional needs, the diet should be fresh. Fresh ingredients are not only delicious and easy to digest and absorb, but also have less damage to nutrients and less environmental pollution.

When women's immunity declines during menstruation, eating cold food and irritating food will bring about a decline in immunity. If the two immune systems are reduced and superimposed, it is also prone to inflammation, even colds and pelvic inflammatory disease. Therefore, it is not recommended to eat this cold, spicy and irritating food during menstruation, such as something particularly cold, spicy, sour and sweet.