Protein-rich foods: eggs and rice, lean meat, poultry, fish, shellfish, dairy, soybeans and their products, cereals, corn, sorghum, millet, sesame seeds, sweet potatoes, potatoes, taro, leafy vegetables.

Fat-rich foods: animal fats and oils, fatty meats, egg yolks, milk and milk fat, vegetable oils, soybeans, peanuts, sesame seeds, sunflower seeds and so on.

Foods rich in inorganic salts (i.e., calcium, iron and iodine): shrimp, shrimp, kelp, soy products, cabbage, bok choy, potatoes, meat bones, dairy animal offal, eggs, beans, watercress, mustard greens, hairy greens, jellied seaweed, shellfish, kelp, nori.

Foods rich in vitamin A: liver, eggs, dairy, eel, eel, snail, oyster.

Carotene-rich foods: carrots, red potatoes, spinach, alfalfa, capers, pea shoots.

Foods rich in vitamin B1: cereals, Chinese rice, flour, soybeans, peanuts, lean meat, liver, yeast.

Foods rich in vitamin B2: animal offal, eggs, dairy, beans, green leafy vegetables.

Foods rich in vitamin PP: cereals, peanuts, yeast, meat, animal offal.

Foods rich in vitamin C: fresh green vegetables, mace, bean sprouts, oranges, sour dates, hawthorn