9 Tips for Slimming Your Face to Easily Have a Refined Small Face 1. Exercise more. The effect of exercise to lose weight is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help. Moisture is quickly excreted from the body. Exercise is one of the well-known ways to lose weight. No matter which part of the body you want to lose weight, you must keep exercising! 2. Ensure adequate sleep and good sleep quality every day. Sleeping for 8 hours can allow the metabolism of the skin and body , you can fully get rest and nourishment, so that your skin can maintain moisture and nutrients at all times. When you wake up, you will naturally find that your face is getting smaller and smaller! 3. Pay attention to a healthy diet. Eat more foods that can help digestion in your three meals. Fruits and vegetables that relieve swelling and dampness, such as winter melon, apples, etc. If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger. 4. Food Therapy Face Slimming Method Before performing the double chin lifting exercise, we can use some simple foods to make a double chin removal mask. Take the egg white of a fresh egg, a tablespoon of milk and honey, a teaspoon each of liquid camphor and peppermint infusion, mix them quickly and apply to the chin. 5. Bathing and face-slimming technique. High-temperature bathing is a good way to lose weight. Similarly, high-temperature bathing can also slim the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as the pit of your stomach, and you can use face-slimming cream on your face. The soaking time is preferably 20 minutes. 6. Turn your lips left and right and gently close your lips. Move your lips to the right first, hold for 10 seconds, and then move your lips to the left for the same 10 seconds. Take turns on both sides more than 3 times. If you are not used to it at first, you might as well switch left and right in conjunction with your eyes. This small movement can strengthen the muscles of the cheeks and corners of the mouth, helping the chubby cheeks disappear quickly. 7. Change the way you wash your face. Change the way you usually wash your face. Wash your face alternately with warm and cold water to promote blood circulation and metabolism. Don’t wash your face casually just to avoid trouble. If you want to have a delicate face, you have to start changing your usual way of washing your face! 8. Eat more celery. Celery is very high in fiber, so you need to exercise your face more. Use your muscles to chew hard. A large head of celery contains about 4 to 5 calories, but chewing it consumes 5 to 8 calories, and it takes about 5 calories to enter the stomach. In this way, the calories required to digest celery exceed the calories provided by itself. It can really be called "the more you eat, the thinner you become"! 9. Correct your breathing habits The respiratory system not only affects the shape of the nose and mouth, but also the shape of the teeth. Bite. Many people unconsciously breathe through their mouth when they are asleep. Over time, this will cause the tongue in the mouth to tilt forward, even affecting the bite, and the jaw will also deform unconsciously. Therefore, you must correct your breathing habits and let the nose fully dominate. Breathing status.