Eggs are rich in high quality protein, protein can promote cell regeneration in the body, increase protein intake, can effectively relieve dark circles. Because the human body can only absorb the nutrients of two eggs per day at most, so you can't eat more than two eggs per day.

In addition to this, you can often use high-quality protein foods such as lean meat and aquatic products to remove dark circles.

Dark eye circles are very heavy drink green tea to adjust, this situation applies to visual fatigue caused by dark circles under the eyes, this is because the green tea in the tea polyphenols can effectively eliminate because of computer radiation caused by dark circles under the eyes.

Concentrated polyphenols in green tea, can inhibit free radicals on the skin to support the destruction of fibers, is so far the only unanimously recognized as the most effective way to fight free radicals.

Dark circles are very heavy eat pork liver regimen, which can effectively relieve dark circles caused by anemia. Pig liver is rich in iron, iron in the body to participate in the body of oxygen and carbon dioxide operation, exchange and organization of the respiratory process, not only can clear the lungs but also for the body to produce blood to produce new hemoglobin. Therefore, anemic people eat pig liver can have effective regulation of dark circles.

The dark circles are very heavy eat apples to regulate, this is because apples contain a lot of water and a variety of moisturizing factors, not only can reject the problem of dry skin, but also effective whitening.

Vitamin C in apples can inhibit the precipitation of melanin in the skin, and eating apples regularly can not only alleviate the dark circles under the eyes, but also remove the color spots on the face.