Ingredients: 6 chicken wings.

Accessories: Orleans roast chicken marinade 20g, salt, water, oil and shredded cereal.

1, wash the chicken wings with water for later use.

2. Cut the head of the chicken wing root with a knife and cut off the fascia. It is better to operate with a serrated knife.

3. Slowly push the meat at the top along the bone to the lower part of the wing root to expose the bone, and make all the chicken wing roots in turn.

4. Take 20g of Orleans marinade, add a little salt, add a little water, mix well, add the processed chicken wings and marinate overnight.

5. Shape the marinated chicken wings properly, roll them in the chopped oats for several times, so that the chopped oats are evenly covered on the surface of the chicken wings, and the top of the bone is covered with tin foil. Brush a little oil on the surface of the chicken wings with a nozzle oil pot or a small brush.

6. The chicken wings baked in the middle and lower floors of the oven at 200 degrees, 20 minutes and 20 minutes are relatively tender and juicy, and the surface color will not be too dark. If you are afraid of insecurity, you can add 10 minute and bake until golden.

Chicken wings, also known as chicken wings and big turns, have less meat and rich gum skin, and are divided into "chicken ribs" and "rib tips". Chicken ribs, which connect the chicken body to the first joint of chicken wings, have more meat; Chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach, etc. Compared with the tip and root of the wing, the middle wing of chicken is rich in collagen, which is beneficial to maintaining skin luster and enhancing skin elasticity.

There are skin, muscles and bones on chicken wings. The skin is an organ-level structure, and each muscle and bone is also an organ, and chicken wings can participate in the exercise of chickens. Therefore, chicken wings are the horizontal structure of the system.