Mangoes are rich in vitamins and trace elements such as calcium, iron, potassium, etc. Eating them in moderation during menstruation can replenish the nutrients needed by the body, and the taste is sweet, which can also promote appetite.
But mango is a slightly cold fruit, should not be consumed during menstruation too much, too much consumption may cause gastrointestinal discomfort, nausea, vomiting or abdominal pain, diarrhea and other uncomfortable symptoms, especially sensitive women, it is recommended that menstruation do not eat mango, so as to avoid allergies after consumption.
The menstrual period is a special period, the menstrual diet need to pay attention to light, should not eat too much cold food, it is recommended to eat more lean meat, fish and shrimp or eggs, milk and other high-protein diet, with fresh vegetables and fruits, to ensure that the nutritional balance is conducive to health.