You can try these foods? , together to see it!
First of all, let's look at what's good to eat for bloating:
Papaya
You can eat papaya for bloating after meals. The digestive enzymes in papaya help break down proteins, and its fiber also promotes digestion. Eating papaya a few times a week can effectively regulate gastrointestinal function.
Yogurt
A cup and a half of yogurt with probiotics can help food enter the intestines more efficiently, which not only accelerates gastrointestinal motility, but also helps to digest beans and other foods that are easy to bloat.
Pineapple
Golden pineapple diuretic digestive, especially containing protease can accelerate the decomposition of meat, sometimes too much charcoal grilled food to eat, the stomach bulging uncomfortable, eat a new point of fresh pineapple can be quickly eliminated flatulence.
Soda
Put a teaspoon of baked soda in water and drink, can neutralize stomach acid, help relieve stomach bloating. Adding a bit of lemon can eliminate some of the gas as it transfers to the stomach.
Daikon radish
White radish is the best food for unblocking liver and gas. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and push the bowels out, so you can eat radish for flatulence.
Kiwifruit
Kiwifruit removes waste from the body and contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites that accumulate in the body. The slight acidity in kiwifruit promotes gastrointestinal biceps, reduces flatulence and improves sleep.
Cucumber
Cucumber contains the flavonoid antioxidant quercetin, which helps reduce flatulence.
Ginger
Ginger soothes the digestive system, relaxes the muscles of the digestive tract and reduces abdominal bloating. Ginger also contains enzymes that digest proteins, reducing the chances of protein-induced abdominal bloating.
Lemon
Has a lot of vitamin C and has the ability to promote bowel movements.
Cabbage
A lot of crude fiber can promote gastrointestinal peristalsis, help digestion, prevent dry stools;
The above mainly introduces the stomach flatulence to eat what is good, do you understand? Then come together to understand what causes flatulence
Greasy not easy to digest
Eat too greasy, resulting in the intestines are not easy to digest. High protein or high fat diet, easy to cause intestinal flora change, not conducive to the survival of beneficial bacteria. If too much greasy food intake, the body lipase and protease will be overwhelmed until depleted.
Eating too fast
will make chewing not in place, resulting in digestive juices and food can not be sufficiently stirred and mixed, and therefore can not be fully digested and decomposed, the intestinal tract damage.
Life and work is not normal
May also be timed, resulting in the intestines too hungry or too full, resulting in abnormal intestinal action, long-term can make the gastrointestinal burden is too heavy.
Too little water
Too little water or too little fiber food intake resulting in constipation, flatulence.
The above is about:? What to eat for flatulence
Can you try these foods? s share, I hope it will help you.