1 Drinking yogurt at night is the best calcium supplement.

From 12 o'clock to the early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food. At the same time, during the period from 12 o'clock to the early morning, there are fewer factors affecting calcium absorption in human body.

2. Drinking yogurt after using the computer has the most obvious radiation prevention effect.

Yogurt also has the function of reducing radiation damage and inhibiting the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving radiation.

3. Drinking yogurt in the afternoon is the most supplementary energy.

Tyrosine in yogurt is very helpful to relieve human fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.

4. Drinking yogurt after meals is best for the stomach.

If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before it can be completely digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach, and help digestion.

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Pay attention to the following matters when drinking yogurt:

1, do not heat.

Active and lactating lactic acid bacteria in yogurt, if diluted by heating or boiling water, will die in large numbers, not only the unique taste disappears, but also the nutritional value will be lost.

2. Drink it about 2 hours after meals.

The PH value suitable for the growth of lactic acid bacteria is above 5.4, and the PH value of fasting gastric juice is below 2. If you drink yogurt at this time, lactic acid bacteria will be easily killed and the health care function will be weakened. If the gastric juice is diluted after meals, the PH value will only rise to 3-5.

3. Rinse your mouth in time after drinking

With the development of lactic acid series drinks, the dental caries rate of children is also increasing, which is the leading role of some bacteria in lactic acid bacteria.

People's Daily Online-Is it best to teach you to drink yogurt healthily at four time points?