The choice of food for the New Year's Eve dinner should be accompanied by vegetarian dishes, beans and miscellaneous grains, and pay attention to cooking methods and eating styles. Try to make uncooked food that can be eaten raw, cold and not fried, fried and not cooked, stewed and not fried.

　

We should advocate original flavor, lightness and refreshment, and reduce the intake of oil, salt and sugar. Fish, shrimp and poultry with low fat content should be used in meat dishes, such as deep-sea fish, rabbit meat, mutton, goose meat and duck meat with high unsaturated fatty acids. Vegetarian vegetables should choose vegetables with strong antioxidant capacity, high chlorophyll content, high vitamin C and high cellulose, such as celery, mustard and spinach. This kind of vegetables is beneficial to eliminate free radicals in the body, increase gastrointestinal peristalsis, and discharge certain toxic substances produced by animal protein metabolism in the body.

The diversity of food on New Year's Eve is also reflected in the way of eating. Experts suggest that it is appropriate for each person to consume more than 35 kinds of food every day (such as onion, ginger and garlic), which is conducive to balanced nutrition. The eating method should be fresh and curious, and the types should be selected first, and then the favorite dishes should be eaten.

We should eat as little as possible a large number of foods with strong astringency, such as yam, carrot, chestnuts, etc., in order to reduce constipation and help excrete metabolic waste. Eat more white radish, papaya juice, hawthorn juice, lactic acid bacteria-rich drinks and other foods to help digestion and promote metabolism.

Drinking is indispensable for New Year's Eve, but drinking should be appropriate and moderate, and it is best to choose yellow wine, because yellow wine is a nutritious drink. Warm drinking is better for yellow rice wine, which can help blood circulation and promote metabolism. Hot drinking can also volatilize a very small amount of organic compounds in yellow rice wine, and at the same time, the lipid aromatics contained in it evaporate, making the wine more refreshing, mellow and aromatic.

Don't forget a cup of boiled water in the morning during the festival, which is beneficial to diuresis, excretion, detoxification, hypertension and arteriosclerosis, and angina pectoris. Drinking water in the morning should be boiled water, and the amount of drinking water is generally about 200 ml. Drinking too much water is not good for the stomach, and it will also affect breakfast, so it should be moderate.