Because red beans are flat, sweet, diuretic, edema-eliminating, heart-strengthening and detoxification, and their nutrients and effects are also needed by pregnant women, it is very beneficial to drink some red bean soup in moderation during pregnancy to eliminate edema, maintain heart health and discharge toxins.

Precautions for pregnant women to drink red bean soup

1, avoid eating if you have too much urine.

2. It should be noted that pregnant women should not drink too much red bean soup at one time. In addition, pregnant women with gestational diabetes should not drink red bean soup.

3, red bean soup avoid adding glutinous rice. Coix seed is a kind of medicine and food with the same origin, which is considered by Chinese medicine to be smooth and profitable. Pharmacological experiments show that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it may induce abortion.

4, with red dates. Red dates are rich in iron, and red beans are also rich in iron. Together, they can help people supplement iron and enrich blood.

Practice of pregnant women drinking red bean soup

Red bean purple rice soup

1) Prepare 20g red beans and the same amount of purple rice and soak them for one night.

2) Simmer with low fire until it is completely soft and glutinous.

3) Add appropriate amount of honey according to personal taste when eating.

Jujube and red bean soup

1) Prepare appropriate amount of red beans, candied dates and condensed milk.

2) Wash the red beans, put them in water, boil them with strong fire, and put the candied dates in. Then simmer for about 3 hours.

3) After the fragrance of red beans and candied dates wafts out, add condensed milk.

Buxue hongdou decoction

Ingredients: 70g red beans, ginger with skin10g, yuezi rice wine water1220ml, and 30g brown sugar.

Practice:

1, soak the red beans in Yuezi rice wine water, cover and soak for 8 hours.

2. Ginger is shredded and put into the soaked red beans.

3. Boil in a pressure cooker and turn to low heat for 25-35 minutes. (Because the fire is small, everyone has different standards, so the time is different.)

4. When the red beans bloom, add brown sugar to taste.

Longan red jujube and red bean soup

Materials:

Red beans, longan meat, red dates, sugar

Practice:

1. Red beans and red dates are soaked in cold water.

2. Put all the ingredients into the pot and boil.

3. Cook over low heat until the red beans are soft.

4. Add sugar and stir.