1, what to eat with bad breath?
1 and kumquat
It is very effective for halitosis with chest tightness and food stagnation. Take 5-6 fresh kumquat pieces, wash them and chew them. This prescription has the effects of aromatic resuscitation, qi-flowing and spleen-strengthening, and removing oral odor. This is also a better diet therapy for halitosis.
2, celery
This herb is the most helpful to eliminate the odor in the mouth, especially the smell of smoke. If you can't find celery at hand, coriander and mint can also play a role in removing oral odor. In order to achieve better results, these things should be chewed as long as possible, or used for making tea. This is also one of the dietary treatments for halitosis.
3. Honey
Honey 1 spoon, warm water 1 small cup, and drink on an empty stomach every morning. Honey has the effects of moistening intestines, dredging fu organs and eliminating putrefaction, which is quite effective for oral odor caused by constipation.
4, grapefruit
In addition to the odor after drinking, it can treat anorexia and weak mouth, remove the bad breath in the stomach, relieve alcohol toxicity, eliminate the odor after drinking, and have the effects of promoting digestion, strengthening the spleen, and aromatic deodorization. Take fresh grapefruit, peel and eat meat, and chew it carefully. This is a common diet therapy for halitosis.
5. Lemon
Sour in nature and slightly bitter in taste, it has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Can be in a cup of boiling water, add some mint, at the same time add some fresh lemon juice to drink, can get rid of oral odor. This is one of the dietary treatments for halitosis.
6. Yogurt
The latest research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can cause gum disease or dental plaque. However, only natural yogurt has this effect, and sugary yogurt can't have this effect. This diet therapy for halitosis has a good effect.
2, the harm of bad breath
1. Affect your mood
Fresh breath has a real impact on the secretion function of human hypothalamus and pituitary gland, and also has a direct impact on the nervous system. Experiments show that fresh breath can not only make people feel happy, enhance self-confidence, but even enhance people's judgment. When a day's work and life begins with a fresh breath, it is hard to imagine that this person will get a satisfactory and efficient return on this day. This is also the reason why many people like to chew chewing gum and other delicious food. It's just that these methods all have the same defect: they can only relieve bad breath at that time, but can't cure the cause.
2. Gastrointestinal diseases
In clinic, we find that most patients with halitosis have gastrointestinal diseases. Although there is no clear research to fully understand the deep-seated causes of gastrointestinal diseases and halitosis, halitosis is closely related to gastrointestinal diseases.
3. Affect social interaction
According to a third-party data, the psychological problems caused by bad breath are the most serious harm in the minds of patients with bad breath. In modern society, interpersonal communication is becoming a necessary means of survival, and what a person can achieve in society often depends largely on his ability to communicate with others. However, bad breath seriously hinders people's communication: job application is rejected, colleagues are not close, neighbors don't like it, bosses don't appreciate it, subordinates dare to be angry but dare not speak, lovers "keep their distance", children "call a spade a spade", social occasions are cold, and family life is estranged.
4. Affect your appetite
Although some people are not very sensitive to their own bad breath, in fact, unconsciously, it has affected their appetite and taste gland function.