Nostoc flagelliforme includes spinach, eggplant, leek, bamboo shoots, pumpkin, lettuce and so on. Hair products are stimulating protein and high-fat foods. Eating foods that are easy to induce or aggravate certain diseases.

Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, B2, C, and the contents of vitamins and carotene are more than twice that of Chinese cabbage. Moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in protein metabolism, and cystine which can maintain the protein configuration. It is an excellent healthy vegetable.

Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

Mung bean sprouts (lettuce) contain a variety of nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and dietary fiber, so it can promote the development of bones, hair and skin and contribute to human growth. Eating too much is easy to get angry, which has an impact on vision. The stems and leaves of green bamboo shoots contain lettuce, which tastes bitter, has high temperature, is dry and bitter, can enhance gastric juice, stimulate digestion, stimulate appetite, and has analgesic and hypnotic effects.