200 grams of winter melon, 80 grams of enoki mushrooms, 750 milliliters of water, one chicken, 3 grams of wolfberries, 6 red dates, and 2 roots of codonopsis.

How to make winter melon and enoki mushroom soup

First of all, we need to prepare all the ingredients, and then choose to peel the winter melon and cut it into slices, enoki mushrooms clean and spare. Prepare the soup pot, prepare a casserole, the chicken will be processed cleanly and cut into pieces, put into the casserole, but also add 3 grams of wolfberries, 6 red dates, 2 roots of Codonopsis, open a large fire to boil, then adjusted to a small fire to cook for 1 hour, and so on when we boil the soup, put the winter melon and enoki mushrooms soup, and continue to cook for 15 minutes can be out of the pot and start to eat.

Eating efficacy of winter melon and enoki mushroom soup

Winter melon and enoki mushroom soup is still very good to eat, it is a very healthy kind of health soup, often eat on our health is good, can play a role in nourishing and nourishing, first of all, the winter melon has the effect of diuretic swelling, which contains a very large number of vitamin C, and the content of potassium salts is also relatively high, but the content of sodium salts is very low. Suitable for high blood pressure, kidney disease, people with symptoms of edema to eat, at the same time winter melon mushroom soup can also promote children's intelligence and brain development, can prevent and control liver disease as well as gastrointestinal ulcers, and at the same time suitable for high blood pressure patients, as well as obese people, middle-aged and elderly people to eat, not only for the health of our brain, but also to protect the health of the internal organs.

Now a lot of people love to eat winter melon mushroom soup, this food is good for our health, first of all, you can eat winter melon mushroom soup to protect the brain health, for young people as well as the elderly are very suitable for eating, and at the same time, we can eat winter melon mushroom soup can also prevent disease, the effect is also good, we can try.