1, calcium supplementation
Pregnant women are the main population with calcium deficiency. Eating fish eggs during pregnancy can supplement vitamin D well, and eating some foods with high calcium content can ensure the body's absorption of calcium, which is helpful to prevent rickets in children and has the effect of prenatal and postnatal care.
2, eye-catching.
Fish roe contains a lot of vitamin A, which is an indispensable synthetic component for human eyes. Vitamin A synthesizes rhodopsin in the eyes, which enhances the vision of the eyes, especially the dark adaptation ability. So eating fish eggs can protect your eyesight.
3. Beautiful and beautiful
Caviar is rich in nutrition and contains a lot of vitamins and protein, among which vitamin C has a strong antioxidant effect, which can remove free radicals in the body, inhibit skin aging, prevent pigmentation, and make the skin delicate and smooth, so-called "rejuvenation" of the skin.
4. Healthy meditation
Fish eggs are rich in riboflavin, which is an indispensable supplement for the development and growth of human brain and spinal cord. Many menopausal women are nervous and emotionally unstable, mostly because of the lack of riboflavin. Therefore, menopausal women often eat caviar to promote meditation.
5. Enhance immunity
Fish eggs contain ovalbumin, globulin, ovomucin and fish egg scale protein. Has the effects of nourishing yin and strengthening body constitution, and can enhance human immunity.
Extended data:
Precautions for fish eggs:
1, the cooking process should be cooked thoroughly before eating, otherwise it will easily lead to indigestion.
Don't overeat when eating.
3. Some roes are poisonous and inedible, such as puffer fish roe, catfish roe and naked-lipped roe.
Baidu Encyclopedia-Yu Zi