Strawberries are cool, sweet and sour, and enter the spleen, stomach and lungs. It has many functions such as clearing away heat and quenching thirst, invigorating qi and nourishing blood, moistening lung and relieving cough, inducing diuresis and relieving hangover, etc., and is suitable for people with heat constitution.

Under normal circumstances, eating strawberries will not get angry, but strawberries contain a lot of sugar and plant acids, which have a stimulating effect on oral mucosa. In particular, I wrote that the sugar content of strawberries is too high. After eating, there is a lot of sugar in the mouth, which absorbs the moisture in the oral mucosa for a long time. Excessive dehydration of cells can cause skin damage, and fungi grow into oral ulcers. This phenomenon has little to do with getting angry, and it can usually be improved the next day.

Although strawberry tastes sweet and sour, it is essentially alkaline food. Strawberries contain a lot of minerals. After digestion, all the acidic components are absorbed, and the products are mainly minerals and tend to be alkaline. The nature of food is determined by metabolites, so strawberries belong to alkaline food. People with cold constitution should eat less strawberries, so as not to aggravate spleen and stomach deficiency and cold, causing indigestion such as diarrhea, abdominal distension and abdominal pain.

Strawberry has a high sugar content, so it is not suitable for diabetics or obese patients to avoid aggravating their illness. Strawberries rot easily. So, it's best to buy it and eat it later. It is forbidden to keep them for a long time. Putting them in the refrigerator can only alleviate their deterioration, and the preservation effect is not very good.

Strawberry is known as the "fruit queen" because of its rich nutritional value, which is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin. ?

Especially the content of vitamin C is 7- 10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B2, carotene, calcium, phosphorus and iron are also three to four times higher than those of apples, pears and grapes.

The benefits of eating strawberries

1, clearing away heat and fire. Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role.

2, reconcile the spleen and stomach. Strawberry is best eaten after meals, because it contains a lot of pectin dao and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation, and is suitable for anorexia, abdominal distension after meals, constipation and other diseases.

3, nourishing yin and nourishing blood. Strawberry contains a variety of carbohydrates, citric acid, malic acid and amino acids, which are easily absorbed by the human body, thus achieving the functions of supplementing blood volume and maintaining body fluid balance.