1, avocado pulp sugar rate is very low, for the banana sugar rate of 1/5, is diabetic patients rare high fat low sugar food. And drinking water with the peel has a relieving effect on diabetes.

2, avocado fiber content is very high (a _ avocado provides dietary fiber for the daily intake of 34%), because the soluble fiber can remove the body _ excess cholesterol, and insoluble fiber to help keep the digestive system functioning properly, to prevent constipation.

3, avocados are a good source of folic acid (one avocado provides 57 micrograms of folic acid, or 28 percent of the daily _ intake). This important vitamin may prevent congenital neural tube defects in fetuses and _ lessen the chances of cancer and heart disease in adults.

4. The magnesium in avocados helps ease premenstrual syndrome, migraines, anxiety and other discomforts.

5, often eat avocados can prevent forgetfulness. Researchers at the Massachusetts Institute of Technology (MIT) concluded that the magnesium contained in this hard-skinned fruit will have a catalytic effect on memory retention in older people, according to a test conducted on rats.

6, avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health care.