In adolescence, growth hormone is secreted in large quantities, which inhibits sex hormones, so children grow up at this time.
In the late adolescence, when sex hormones secrete and inhibit growth hormone, there is a secondary sexual characteristic at this time, so the old people always say that when a girl comes to menstruation, she will not grow up very much. As soon as a boy grows a beard, his height is set.
In middle age, growth hormone inhibits sex hormones again. At this time, it is not long body, but long meat. Therefore, it can basically be concluded that obese men and women under the age of 40 will have a decreased desire and ability. In other words, if you remarry and the other person is too fat (especially a man), then the quality of your's love will not be too high.
In short, middle-aged obesity is caused by the loss of sex hormones. Proper diet control and proper exercise can alleviate it. But it is not good to be too thin, because it is too thin at this time, and there is something wrong with the digestive system.
Finally, why do women get fat when they are older? This is because the secretion of estrogen is not enough, and the growth hormone is sufficient, which makes women live longer, so the fat and short old lady lives longer.
Yes, I'm getting fat day by day, and I can't control my mouth. What should I do? I am 45 years old.
48-year-old, loves fitness, dancing, envies S-shape, does not pursue the ultimate sense of bone, and forgives his fleshiness.
Nowadays, in the era of network information, what you see every day is either fitness or weight loss. Excellent and self-disciplined divines, vest line, one-word shoulder, one-word horse, peach hip and yoga are all available. Many videos showing good figure after 50 s and 60 s abound, and people's living standards have improved. It is a common phenomenon that people's happiness index is reflected in their weight. Older women will gain weight due to physiological reasons, slow metabolism and menopause. I've been working out for two years and dancing for three years, and I do a lot of exercise every day, but to be honest, I haven't lost my weight, that is, 100 Jin, and the card is accurate. At first, I always churn it out. When I'm full, I can keep hungry for two meals. As long as I eat it again, I'm sure I'll give up all my efforts and feel guilty if I eat more. After such a long time, I conclude that I should still eat normally on the premise of ensuring my physical strength. At the age of 48, I don't bother. My clothes are size M and my pants are size S. It's Ok if I can keep it like this.
Many beautiful women want to keep a slim and compact figure all the time, no matter how old they are. However, things don't work out. Many women will gain weight and gain meat when they are older, especially when they have more meat on their stomachs. The slender waist has become a round bucket waist with age. Then what caused this? Can we avoid being out of shape and keep slim all the time?
Why do some women get fat when they get older? I think there are several reasons:
First, the first is the reduction of basal metabolism.
With the growth of age, our body functions will decline, muscles will be lost, and hormone secretion will decrease, which will lead to the decline of our basic metabolism. Our basal metabolism is the bulk of the calories consumed by our body. If the basal metabolism drops, it will cause us to consume less calories!
If our diet has not changed, the remaining calories will increase when we get older, which will cause fat accumulation and make us gain weight!
Second, the reduction of daily activities.
Exercise is also a way for us to consume calories.
However, in middle age, due to various reasons, such as being too busy at work, too stressed in life or too lazy to move, we spend less time in sports and activities, so that we consume less calories and store more calories, which will cause us to accumulate more fat, which is also a reason why we gain weight.
Third, the diet does not change.
If people don't change their diet in middle age, they still like to eat greasy, high-calorie and high-sugar foods as when they were young, which will definitely cause our bodies to consume more calories. And the calories consumed by our bodies have been reduced, which will definitely cause our bodies to have more surplus calories, and that gaining weight is definitely an inevitable trend! So I think diet is also an important reason for us to gain weight!
These factors also influence each other, thus causing me to get fat in middle age!
Although many women have gained weight in middle age, there are also many enviable middle-aged women who still maintain a good figure. This shows that we must have a way to prevent people from gaining weight in middle age!
First, control diet and adjust diet structure.
All the calories we need are obtained from our diet, so in order to control the intake of calories, we must control our own diet and develop a healthy, reasonable and balanced diet, so as to achieve the purpose of controlling calories!
Specific can refer to the following aspects:
Second, do more aerobic exercise and strength training.
If we want to improve basal metabolism, increase muscle content and increase daily exercise consumption, we have to do more aerobic exercise and strength training!
aerobic exercise
Aerobic exercise can help us improve our physical fitness and function, and can help us consume calories and burn fat. Therefore, it is the first choice for many people to enhance their physical fitness and lose weight!
Common aerobic exercise jogging, skipping rope, swimming, brisk walking, cycling, etc. Exercise 3 to 5 times a week for about 40 to 60 minutes each time!
Strength training
Strength training can exercise our muscles, increase the content of our muscles, prevent the loss of muscles, thus improving our metabolism, making it easier for us to lose weight, and making us develop a lean physique. Secondly, strength training can help us shape, make our bodies more compact and lines more beautiful! Therefore, if you want to be slim, you want to make your body more compact, have a vest line for abdominal muscles, and have hips, strength training is essential!
Because I have always insisted on family fitness, I recommend some unarmed fitness actions, such as push-ups, squats, pull-ups, hip bridges, belly rolls and so on.
It is a normal trend for middle-aged people, whether male or female, to gain weight if no measures are taken. If you want a good figure and avoid getting fat, then controlling diet and exercising more is the best way! Don't think about other crooked ways.
Hello, I'm from Northeast Qiu Feng. Why do women get fat when they get older?
My answer is: after the age of one to 35, people, whether male or female, will slow down their metabolism. If they don't pay attention to control their diet, they will overeat, eat too much fish and eat too much fried food, which will cause obesity.
Friends over this age are generally struggling in the workplace, with great work pressure. Every day, they work from eight to five, old and young. Every day, life is very hard. Dinner is usually after 6 o'clock. If you don't exercise after dinner, you will gradually gain weight.
Therefore, when a woman gets fat when she is older, she doesn't get fat overnight, but her usual living habits are directly related to her eating habits. Therefore, regardless of her age, she should develop good living habits and exercise properly, so she won't get fat. I wish you health and happiness!
You are amazing. Can you tell that women are fat according to photos? Anyway, I can't tell. Besides, women are fat regardless of their age, and not all older women will get fat! !
Many older women are fat in daily life, and this phenomenon can be seen everywhere.
Let me analyze the reasons for getting fat.
First, the body's metabolism slows down.
When everyone reaches a certain age, the metabolism of the body will slow down, which is a normal physiological phenomenon. For example, when we were young, we ate too much and consumed too quickly, and our bodies were not easy to accumulate fat. After 35 years old, eating too much will be obvious, and we will slowly gain weight in our abdomen and waist. After 40 years old, many women will be distressed and get fat when drinking boiled water. These are obvious manifestations of slow metabolism. Knowing this rule, we can reduce the amount of food we eat, mainly low-fat and low-calorie food, and exercise more and increase the intensity of exercise to achieve the purpose of consuming fat, so as to keep our figure and not get fat.
Second, do not limit the amount of food.
I found an interesting phenomenon. The ways for middle-aged women to get together are mainly eating, cooking, making snacks, making snacks, etc., which are basically not the same. Everyone takes out their own good crafts and makes them all delicious and appetizing.
Because the party has a good atmosphere, a happy mood, and certainly more food than usual, plus this kind of party is too frequent and often eats like this, it is really easy to eat fat.
So I think we can change the way of gathering, mainly by drinking tea and coffee, or going out to play and take pictures, and try not to focus on eating, which can not only increase the interest, but also avoid getting fat, killing two birds with one stone.
Third, the amount of exercise is not enough
Although there are a large number of aunts in the square dance, there are still many middle-aged women who don't exercise. They feel that they have been tired for a day at work, doing housework and picking up the children, and they really have no energy to do sports.
Some middle-aged women just walk, walking slowly, without even getting hot.
Some square dances are very simple, that is, doing broadcast gymnastics, stretching your hands and bending over, how can you achieve the purpose of exercise?
If you don't exercise enough, you can't consume the fat accumulated by your body, and if you eat too much, how can you not get fat?
There is another situation. Some square dances are very intense and have a lot of exercise, but they don't eat less, eat as much as they want, and stay up late at night. This is also the real reason why they have been dancing and getting fat.
In order to avoid getting fat, we should appropriately increase the amount of exercise and keep our mouths shut, so as to control our weight and keep a good figure.
With the increase of women's age, the body's material metabolism is not as fast as it was when they were young, various physical functions are accelerated, and endocrine function is temporarily disordered, so the energy intake is often not consumed.
When I was young, I had a good figure and was bony. Except for my arms and legs, there was no extra meat in other places. However, because my skeleton was slightly larger, I looked good in all kinds of clothes and skirts, but sitting on a chair or backrest, or a wooden bed directly touched the bones, and it hurt there. I study and live on campus and sleep on a wooden bed. I also put a quilt in summer and put a mat on it. Now chubby clothes are not as good-looking as before, but it doesn't hurt everywhere, and it doesn't feel good. I enjoy this chubby, as long as it is within a certain range. The thinner the better.
This problem varies from person to person. Some women will be fat when they are older, excluding the fact that they have given birth to many children, which leads to body deformation, or because they have no money and no time to go to beauty salons and gyms to exercise. Then it is likely to be a family genetic reason. Many women's bodies are like their parents' genes. If a woman's parents are fat, usually this woman will be fat when she is older, even if she drinks a mouthful of water. Unlike some women, people who are full of fish and meat can't eat fat every day. Women with parents' fat genes, even though they usually make great efforts to lose weight, as long as they indulge themselves a little and can't control their mouths, their bodies will immediately rebound and get fat soon.