10 kinds of food can improve baby's intelligence, and the door of intelligence needs to be opened with a key. We all hope that our children will become smart when they grow up, and parents can use diet to help their babies improve their intelligence. Then I will show you 10 kinds of food to improve their intelligence.
10 kinds of food to improve baby's intelligence 1 walnut kernel
Walnut kernel can nourish blood and marrow, strengthen kidney and brain, and is a good product to strengthen memory and understanding. Walnuts are most suitable for brain workers, especially white-collar women and children, because these people often use their brains too much and consume sad blood. Eating walnuts often can replenish the brain, improve brain circulation and enhance brain power. Parents can stew walnut porridge for their children, or mix mashed walnut kernels with black sesame seeds and make them into pies or buns for their children. Walnut kernel contains more oil and is not easy to digest. Generally, it is enough for children aged 3-6 to eat 3-4 large walnuts every day.
apricot kernel
Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins and minerals such as calcium and iron. In many cultures, it is also a representative of romance and health. The nutritional value of almonds is very balanced, which not only contains nutrients similar to animal protein, such as protein and fat, but also contains cellulose unique to plant components. The big sweet almond has the functions of nourishing the heart, improving eyesight and improving intelligence, which can make children smart if taken frequently. Peeling the bought almonds, soaking them with peanuts and soybeans, and making almond and peanut soybean milk with a soymilk machine for children to drink, which is beneficial for children to absorb.
Chinese date
Jujube has the reputation of "natural vitamin". Drinking jujube soup or eating a handful of fresh dates for children at night can intake a lot of vitamin C and trace elements, which has the effect of calming the nerves and improving intelligence, and can make children who are prone to nightmares sleep in the middle of the night and enhance their "potential memory" after falling asleep.
longan aril
Longan, also called longan, has the effect of nourishing blood and calming the nerves for frail children. Long-term use can improve children's forgetfulness and have the effect of strengthening the heart and improving intelligence. Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for benefiting spleen and wisdom. However, longan meat is hot and humid. Whether it is fresh longan or dried longan, it is eaten up to three times a week. Gluttony is easy for children to get angry and have problems such as dry stool.
honey
Because honey has high nutritional value, taking honey can promote digestion and absorption, stimulate appetite, calm down and sleep, improve the body's immunity, and play a positive role in promoting the growth and development of infants. Because the growth and development of infants and young children need all kinds of nutrients, including a variety of educational ingredients, almost all of them are contained in honey. Taking it with warm boiled water can treat constipation in children. It is best to take it in the morning, or it can be smeared on slices of bread or steamed bread.
grape
Grapes are rich in nutrition and are known as the "fruit queen". Purple grapes are better than light cyan grapes. Grapes are recognized as one of the best antioxidants, which can nourish liver and kidney, replenish qi and remember, and make children intelligent. However, it is best to control the daily consumption of children within 200 grams, so as not to affect the intake of dinner due to too much sugar.
(edible) black fungus
Auricularia auricula can purify the blood, so it is easy to remember. Li Shizhen in Ming Dynasty recorded in Compendium of Materia Medica that Auricularia auricula is sweet and flat, mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and nourishing brain, promoting blood circulation and stopping bleeding. For chubby people who like to eat high-fat foods such as meat and hamburgers, the alkaline substances released by auricularia auricula can adsorb cerebral atherosclerotic plaques that lead to insufficient blood supply to the brain, which can significantly improve their memory and thinking ability. Auricularia auricula can't be eaten without food, and can't eat more, especially when pregnant women and children eat it, the quantity should be controlled!
apple
Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". It contains fructone which can enhance memory. Try to let children eat fresh apples instead of high-temperature processed apple chips and blended apple juice with a lot of stabilizers and taste regulators. It is best to squeeze the freshly squeezed apple juice together with the skin, and let the children drink it in ten minutes to prevent the oxidation of apple alcohol.
fish
The ancients said that "the taste of fish is a hundred flavors, and eating fish is tasteless." Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron and vitamin B 12, which are all essential nutrients for children's brain development. Some experts think that the unsaturated fatty acid content of freshwater fish is not as high as that of marine fish, and the freshwater fish culture waters in China are seriously polluted today. Therefore, it is suggested that the ratio of freshwater fish to marine fish should be 1∶2.
(hen's) egg
Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and acceptance. If children eat 1-2 eggs for breakfast every day, they can not only strengthen their bodies and brains, but also make their children energetic in their studies.
10 kinds of foods improve baby's intelligence 2 which foods improve baby's intelligence?
1, quail
The medicinal value of alfalfa is very significant. Bran and bran are stewed and cooked simultaneously. It has the function of keeping brain healthy and stimulating, so it is very suitable for expectant mothers to eat. Lecithin, which is rich in cook the meat, has high nerve activity. Essential nutrients are very beneficial to the fetal brain.
2. Seafood
Marine products can provide the body with easily absorbed inorganic salts and trace elements such as iodine, calcium, phosphorus and iron. These elements have a high influence on the growth and development of the brain and the prevention and treatment of neurasthenia. Fish is convenient to eat, stewed and cooked, nutritious and delicious. Calcium-rich food is harmless to fetal brain and is a delicious food that pregnant women should often eat.
3. Sesame
Sesame seeds, especially black sesame seeds, can nourish muscles, relax blood vessels, and have the functions of invigorating qi, strengthening tendons and strengthening the brain. Sesame has more functions. It can be fried, added with powder, pickled and baked. Pepper can be steamed into flower rolls or mixed with cold dishes. Sesame can also be made into sesame paste. It can be eaten regularly. It has the functions of improving hair, strengthening blood, producing liquid, regulating intestine and milking. Eating sesame seeds for expectant mothers has many benefits for themselves and the fetus.