Raw materials: buckwheat 1000 grams, hot water.

Operation:

1, buckwheat rice into the container, pick out the hulls and other impurities.

2, put the rice into the funnel, rinse well (can be omitted).

3, the washed rice spread out, dry.

4, wash the pot, dry, turn the heat to low, put the rice (do not put too much at a time, in case of stirring when the rice splashed out or turn not in time to paste the pot).

5, keep stirring.

6. Stir-fry to golden brown, turn off the heat.

7, will be cooled buckwheat rice again pick clean, with a sieve to the process of stir-frying to generate crumbs, boxed and stored can be.

8, wash the teapot, take 1-2 spoons of buckwheat rice into the teapot.

9, into the hot water.

10, cover and simmer for 3 minutes, you can enjoy.

Buckwheat tea effects and functions:

Buckwheat taste sweet, slightly acidic, cold; to the spleen, stomach, large intestine meridian. Strengthen the spleen to eliminate stagnation; down the gas to broaden the intestines; detoxification and astringent sores. Main gastrointestinal stagnation; diarrhea; dysentery; colic cancer; white sand; bring down; spontaneous sweating; night sweats; herpes; dengtoxin; carbuncle; hair back; scrofula; scalded fire injuries.

1. Enhance the elasticity of blood vessels

Buckwheat is rich in vitamin P, can enhance the elasticity of blood vessels, toughness and denseness. Another role in protecting blood vessels.

2. Reduce blood lipids

Buckwheat can promote cell proliferation, reduce blood lipids and cholesterol, soften blood vessels, protect vision to prevent cardiovascular hemorrhage, regulate blood lipids, dilate the coronary arteries and increase their blood flow.

3. Promote metabolism

Buckwheat is rich in niacin, can enhance the detoxification capacity, promote metabolism.

4. Prevention and treatment of diabetes

Chromium in buckwheat, but also an ideal hypoglycemic substance that enhances insulin activity, accelerates glucose metabolism, and promotes the synthesis of fats and proteins. There are also inhibit the formation of blood clots, with anti-thrombotic effect.

5. Cough and asthma

Buckwheat has antibacterial, anti-inflammatory, cough, asthma, expectorant effect.