Breakfast, drink a bowl of porridge after getting up, steam a tomato in the carriage when cooking porridge, then drink a cup of Ai Bodun fattening milk powder, and eat an apple half an hour later. Persimmons are useless to eat raw. It must be cooked to be absorbed.

Lunch: Eat steamed tomatoes in the morning half an hour after dinner, and then have a cup of Ai Bodun and a banana.

Dinner: two potatoes, peeled and diced, cooked in a pot, wrapped in soybean milk and simmered with walnuts for one minute. It is said that this fattening effect is quick and it has special functions. ) Eat a peach or pear half an hour later, soak your feet half an hour before going to bed, and have a glass of Ai Bodun.

There should also be healthy weight gain exercise.

Do yoga on Wednesday and Friday. Swim for an hour on Saturday or Sunday, and occasionally turn around the hula hoop.

adequate sleep

Ensure 7 hours of sleep every day.