Mussels are mussels of Mytilapia or other mussels, also known as shell vegetables, red clams and pearl vegetables. Fresh mussels are popular seafood, which are not easy to preserve after harvest. They have always been cooked and processed into dried mussels. The nutritional value of mussel is very high, and it has certain medicinal value. The protein content of mussels is as high as 59%, which contains 8 kinds of essential amino acids, and the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B and nicotinic acid. Because mussels are rich in nutrients, their nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat, etc., which plays a positive role in promoting metabolism and ensuring the nutritional supply of brain and body activities, so some people call mussels "eggs in the sea". [Gourmet China]

Light vegetables are warm, sweet and salty. It has the effects of nourishing liver and kidney, nourishing essence and blood, eliminating gall, regulating menstrual blood and lowering blood pressure, and can be used for treating asthenia, hypospermia, hematemesis, dizziness, night sweats, impotence, lumbago, chronic dysentery, bowel sounds, metrorrhagia, leukorrhagia, etc., and can be used for nourishing women after delivery. Lentinus Edodes also contains a lot of iodine, which is an excellent health food for patients with hyperthyroidism. Lentinus Edodes contains more unsaturated fatty acids in fat, which can maintain the normal physiological function of the body and promote development, as well as reduce cholesterol.

Classification: slimming conditioning, recipes for the elderly, beauty conditioning.

Ingredients: 200 grams of tofu, 480 grams of Chinese cabbage, 50 grams of dried dates, 80 grams of fresh mussels and 50 grams of dried seaweed.

Pale vegetable soup

Classification: irregular menstruation conditioning, hypertension conditioning, arteriosclerosis conditioning, tonic conditioning, tonic conditioning.

Ingredients: 500g mussel (fresh) and 200g rapeseed heart.

Mussel crucian carp soup

Classification: private cuisine, spleen invigorating and appetizing conditioning, lactation promoting conditioning, postpartum recovery conditioning, malnutrition conditioning.

Ingredients: 500g crucian carp.

Accessories: mussels (fresh) 100 g white radish 300 g

Preserved egg and mussel porridge

Classification: hypertension conditioning, nourishing yin conditioning, clearing heat and removing fire conditioning, tinnitus conditioning.

Ingredients: japonica rice100g preserved egg (duck egg)160g mussel (dried) 50g.