2, beef shoulder meat thinly sliced, add soy sauce, cooking wine, cooking oil, sugar, a spoonful of each, a small spoonful of cornstarch, mix well marinated for about 20 minutes.
3, medium heat pan and wipe a very thin layer of oil, non-stick pan can not put oil. Turn the heat to medium-low and fry the thin slices, fry until one side of the color change, turn over, two sides are white can be removed from the pan.
4, because the meat absorbed the sauce, a short period of time frying can make the juice loss is very little, so the meat is very tender, a minute on the fried four slices of beef shoulder meat.
Second, black pepper beef shoulder: 1, beef shoulder with a knife to trim a little, remove the fascia sprinkle sea salt marinade for 20 minutes
2, mango with a cooking machine into a juice, sieve after adding lemon juice a small half-spoon, add 5 grams of seaweed gel, with a cooking stick into a thick sauce.
3, the pan is hot, add a little oil, the beef shoulder into the frying until six minutes cooked, remove, sprinkle with cracked black pepper.
4, the sauce on the bottom of the pad, the beef everything two on the plate.
Third, screw pepper fried beef shoulder meat slices: 1, beef shoulder meat slices, screw pepper cut thin section.
2, tender meat powder half a spoon, so that the beef to maintain the tenderness, ginger powder half a spoon, deodorization, pepper salt powder half a spoon to increase the flavor, black pepper 1 spoon to enhance the aroma plus Xin taste.
3, beef and seasoning hand grasp mix well. May be appropriate to add some vegetable oil.
4, oil plus meat and put screw pepper stir fry aroma break, high heat under the beef, stir fry quickly.
5, beef half-cooked, add one and a half spoons of raw pumping color and flavor, plate.
Nutritional value of beef shoulder meat: beef shoulder meat contains high-quality protein, a complete range of amino acids, sarcosine is higher than any food.
Beef shoulder meat is low in fat, a source of linoleic acid, and a potential antioxidant.
Beef shoulder meat contains minerals and niacin, vitamin B1 and riboflavin. It is the best source of iron.
Beef shoulder meat also contains carnitine, which builds muscle.