Ice cream is a volume-expanding frozen food made of drinking water, milk, milk powder, cream, sugar, etc., with appropriate food additives, through a series of processes. The main nutrients of ice cream are sugar and fat.
Ice cream contains sugar, which is composed of lactose in milk, fructose and sucrose in fruit juice and pulp. Among them, organic acids, tannins and vitamins can provide needed nutrients for human body.
The fat in ice cream mainly comes from milk and eggs, and there is more lecithin, which can release choline, which is helpful to improve people's memory. Fat-soluble vitamins in fat are also easily absorbed by the human body.
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Precautions for eating ice cream
1, control the amount, don't eat too much at a time, too much is prone to gastrointestinal problems.
2, control the speed, can not eat too fast, too fast is easy to stimulate the contraction of visceral blood vessels, resulting in local anemia, affecting the digestive function of the stomach.
3, do not eat before and after meals, eating before meals affects appetite, and eating after meals is not easy to digest.
4, avoid mixing cold and hot, some people like to eat ice cream while eating hot pot, so eating is easy to stimulate the stomach, which may lead to acute gastroenteritis.
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