Spirulina is a widely used health food. Its protein content is extremely high, and children's physical development needs nutritional supplements. Spirulina can promote children's brain and body development well.
Tip: Children under 5 years old should not eat spirulina tablets.
What are the benefits of children eating spirulina? Spirulina is rich in glutamic acid, which can promote the enzyme components of alarm clock to activate cells, and at the same time entangle glucose in adenosine triphosphate, an important energy of brain tissue metabolism. Children are in the stage of intellectual development, and appropriate supplementation of spirulina is beneficial to intelligence.
Children who improve their immunity belong to vulnerable groups, and they can eat spirulina in moderation to improve their immunity. Spirulina is rich in vitamins, trace elements, protein and amino acids, which can protect children's immune system and promote growth and development.
3 Nutritional Value of Spirulina Spirulina contains 60 ~ 70% of protein and Bazhong amino acids, vitamins b 1, b2, b6 and C, and various mineral elements, unsaturated fatty acids, chlorophyll, SOD and other active substances. Has the effects of reducing blood fat, resisting tumor, resisting aging, resisting radiation, caring skin, regulating blood sugar and improving immunity.
4 precautions for children to eat spirulina 1. Children under the age of four should not eat spirulina tablets, because they are physically weak to avoid injury.
2. Children should not eat spirulina with other cold and spicy ingredients to avoid side effects.
3, children should not eat more spirulina, 2~3 times a week, 65438+ 0~2 times a day is better.