Garlic oatmeal practice

1. oatmeal choose clean, cut into seven or eight centimeters long section

2. garlic into garlic minced spare

3. pot of oil burst incense pepper fish out, into some of the garlic minced incense

4. under the oatmeal, quickly stir-fry a few times, stir-fry to oatmeal turquoise green will be the rest of the garlic all added, seasoning salt and MSG

The way to cook tofu with oatmeal

1. Half a pot of water, add a spoonful of salt to the water, put in the chopped tofu block, to cut the northern tofu into small pieces of 1.5 cm square. The water is then boiled and rolled to cook for one minute, fished out and drained. This processed tofu is very easy to cook and not fragile.

2. Wash the oatmeal and cut into sections

3. Warm the pan and put the oil, and then put the oatmeal stir fry on high heat, and so the leaves are soft and collapsed out of the soup. Add the right amount of salt and stir fry. Use a spatula to rake the leaves to one side of the pan, so that the bottom of the pan left vegetable soup, put just blanched tofu. Drizzle 2 tablespoons of soy sauce over the tofu and gently stir for half a minute.

4. Finally, toss the oatmeal and tofu to combine and serve. The tofu inhales the fragrance of the oatmeal soup and is very tasty

The way to make tempeh pangolin oatmeal

1. Wash the oatmeal and cut it into segments, tap the garlic and cut it into minced garlic, and open a can of tempeh pangolin

2. Place the fish on a plate and use chopsticks to tear the fish directly into strips, picking up the middle of the spines don't

3. Put a little bit of oil into a pot, and put in the minced garlic and burst the aroma

4. p>4. into the black bean pangolin slightly stir-fried, and then put into the oatmeal

5. if the black bean fish put more long do not have to add salt, and then be sure to use the fire to stir fry quickly, oatmeal into bright green color dark color when immediately turn off the fire. This kind of dish is more fresh.

Black bean pangolin fried oatmeal practice

1. oatmeal clean, cut into two (can also not cut), black bean pangolin into a bowl, with chopsticks into small pieces, ginger chopped, garlic sliced

2. hot frying pan, burst incense ginger and garlic cloves

3. poured black bean pangolin stir-fried fragrance

4. pour oatmeal, stir frying fiercely

4. pour in the oatmeal, the

5. Put 1 tsp sugar

6. Put a little salt, because the black bean pangolin is salty, so put the salt should be moderate, do not put too much

7. Stir fry evenly, the oatmeal break can be turned off the fire

8. load the plate can be eaten

almonds and black sesame oil oatmeal

1. Oatmeal washed and cut into sections

2. large almonds patted and cut into small grains

3. sesame paste with water laxative open, add a little salt, chicken essence, vinegar, red oil seasoning drizzled on the oatmeal sprinkled with black sesame seeds, crushed almonds, soak open the goji berries can be mounted

Sesame sauce of the oatmeal

1. oatmeal cleaned and drained after cutting into the same length of the section (you can soak in light salt water for a while, to remove the vegetables on the residual pesticides and other substances)

2. cucumber with a melon peel shaving knife from the root to the head, shaved long thin slices (and thin and shaped)

3. cucumber slices of a small amount of oatmeal rolled up and arranged on a plate

4. sesame sauce with water, salt sauce, adjusted and poured in the oatmeal rolls

5. sprinkle cooked sesame seeds can be