What dishes do you eat to relieve the heat in hot summer? Below I have compiled some vegetables and recipes for relieving the heat, hoping to help you!
What food to eat in summer to relieve summer heat 1, wax gourd
Summer is the season when a variety of melons are on the market. Eating more wax gourd at this time can quench thirst and relieve summer heat, reduce fire and dry, and it also has many dietetic effects. Winter melon is cool and sweet. It enters the lung, large intestine and bladder meridian, and has the functions of clearing away heat and relieving summer heat. It is a very good product for relieving summer heat. Moreover, the cold nature of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid it.
2, bitter gourd
It's hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, stimulate appetite, help digestion, and improve immunity. It is the most suitable melon vegetable for summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. It's hot, so eat more bitter gourd to clear away heat and summer heat. Although bitter gourd tastes bitter, in fact, the bitter bitter the better. Because the bitter bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value industry.
3. Loofah
Luffa, also known as hanging melon, originated in the ocean and was introduced to China in the Ming Dynasty, becoming a vegetable that people often eat. Luffa has high medicinal value and can be used as medicine in an all-round way. In summer and autumn, a large number of green loofahs are on the market. Luffa is sweet and cool, and enters the liver and stomach. Has that effect of clearing away heat and phlegm, relieve cough and asthma, cooling blood and removing toxic substances. Luffa is rich in nutrients. It contains protein, fat, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.
4. Cucumber
Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the excretion of substances in human intestines and lowering cholesterol, and can strengthen the body. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
5, bergamot
Chaenomeles is full of nutrition in melons and vegetables, and regular eating can enhance the body's resistance. It has the effects of expelling pathogenic wind, relieving fever, invigorating spleen, stimulating appetite and promoting diuresis. Fingered citron contains high zinc, which has obvious curative effect on children's intellectual development, male and female infertility, especially male sexual function decline, and can also alleviate the visual decline of the elderly. Chayote is suitable for eating both raw and cooked. It is slightly sweet and refreshing like cucumber when eaten raw, and can be fried, salted, boiled and made into soup when cooked. For example, fried chicken with chayote, shredded pepper with cold chayote, beef soup with chayote, and pork ribs soup with chayote beans are all easy dishes for ordinary families to cook.
6. Asparagus
Asparagus is sweet and cold, and has the effects of clearing heat and diuresis. Therefore, eating asparagus is a good choice for people in hot summer. In addition, the tip of green asparagus is rich in vitamin A, which is also very good for eyesight. Asparagus is rich in flavonoids, which has antioxidant effect. Regular consumption has good anti-aging effect and anti-tumor effect.
Summer recipe 1, preserved egg amaranth pot
Practice: 2 preserved eggs and 200 grams of amaranth. First, wash the amaranth, pick it up, put it in a pot, add water and oil. After the amaranth is boiled, mash the preserved eggs, put them in the pot, and add oil to taste.
Efficacy: preserved eggs taste bitter and slightly cold, and have the function of nourishing yin and clearing heat; Amaranth can lose weight and keep fit, promote detoxification, help constipation, and has a good health care effect on constipation due to yin deficiency in summer.
2, bitter stab heart fried pork belly
Practice: fresh bitter cabbage heart150g, pork belly slices120g. Wash and cut the bitter thorn heart, fry it in an oil pan until soft, then add the pork belly slices, wet water, cover it and cook it a little, and season it.
Efficacy: Bitter thorn heart can relieve summer heat with its bitter taste, and adding pork belly can increase the nutritional components.
Taboos for relieving summer heat in summer
1, eat a lot of cold food
Eating cold food is the most commonly used method to relieve summer heat, especially ice cream, cold drink and iced watermelon. However, if you eat too much cold food in summer, it will cause serious damage to the yang of the human body.
2, rest is too greedy.
On summer nights, many people stroll in the street with bare arms; Sleep with the air conditioner on all night; Even put a mat on the floor. These behaviors can easily make the body suffer from cold and damage the yang.
3. Take a shower immediately after exercise
After summer exercise, many young people will take a shower to cool down, which will let more' cold evil' enter the body. The adaptation of human body to temperature requires a process. After exercise, punching with cold water, washing feet or blowing air conditioning immediately will make wet cold enter the body.
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