High blood sugar people can drink corn porridge, which is good for the gastrointestinal tract and does not cause blood sugar fluctuations. In addition, patients can usually eat some millet, oats, buckwheat and other staples, low-sugar fruits should also be appropriate. Avoid high-sugar foods such as chocolate and cream, and take oral hypoglycemic drugs such as metformin if necessary. But there are many side effects. You can eat with the Shannin mushroom powder, no side effects safe sugar lowering.