? From a Chinese medicine perspective, cilantro is truly a treasure.

? The efficacy and role of cilantro

? Cilantro is pungent, warm, and belongs to the lung and spleen meridians. It has the efficacy of sweating and transmitting rash, eliminating food and lowering qi, awakening the spleen and harmonizing the middle. The main treatment for measles in the early stage, poor transmission and food stagnation, gastrointestinal disorders, prolapse and other diseases.

? 1. Stomach and regulate the center

? Cilantro is pungent and fragrant, can promote gastrointestinal peristalsis, and has the effect of appetizing and awakening the spleen.

? 2. Treatment of colds

? Strong body, good physical condition, occasional colds, but it can be used to treat colds.

? 3. Get rid of cold

? Cilantro is warm, the spleen and stomach cold people eat a moderate amount of cilantro can also play a warm stomach and cold, digestion, relieve the role of stomach pain, can be put into the congee in the cooking of the digestion of the orange peel, warm stomach and cold ginger, in the upcoming pan sprinkled with cilantro, made of cilantro porridge to drink.

? 4. dispel fishy, increase the flavor

? Cilantro contains many volatile oils, its special aroma is volatile oil emitted. It can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a unique effect of fishy, flavor.

? 5. Sweating and clearing heat through the rash

? Cilantro extract has a significant sweating, clearing heat through the rash function, its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash.

? That cilantro is eaten raw or cooked?

? 1Eat raw: strengthen the spleen and eliminate food

? Freshly marketed tender cilantro, do not need to blanch cooked, cleaned and eaten with the root, not only can wake up the spleen and the middle, relieve indigestion, but also help resist cardiovascular viruses.

? Cold mixed cilantro

? Ingredients: sesame oil, soy sauce, pepper oil, sugar, cilantro.

? Practice: cilantro with a little flour, carefully soaked and washed, soy sauce, sesame oil, pepper oil, sugar and a little cold white water mixed well. Eat when the cilantro in the dipping water can be dipped.

? Efficacy: strengthen the spleen and eliminate food.

? 2Cooking porridge: dispelling wind and dispersing cold

? Song Dynasty "Jia You Materia Medica", the Ming Dynasty "Materia Medica Compendium" and other medical writings, all believe that cilantro has the medical effect of dispelling wind and detoxification, and promoting blood circulation around the body.

? Cilantro and round-grained rice, minced beef porridge, not only can dispel wind and cold, relieve wind-cold headache, the spleen and stomach also have certain benefits.

? Consumption precautions:

? The general population can be eaten, but the following kinds of people should pay attention to:

? 1. Cilantro is detrimental to the human spirit, eye irritation, so do not eat more, long time to eat.

? 2, suffering from bad breath, halitosis, severe dental caries, stomach ulcers, sores eat less cilantro.