konjac silk how to do delicious
cold hot and sour konjac silk
1, pot of boiling water, the konjac silk blanching A little, fish out into the cold water over the cool.
2, cucumber washed, cut into silk. Cut the cucumber silk in the bottom of the plate, konjac silk drained in the cucumber silk above.
3, millet pepper chopped, chopped scallions, garlic minced. Take a container, add chopped millet pepper, green onion, garlic into
4, and then add oil chili, soy sauce, rice vinegar, sugar, salt, 2 tablespoons of cold water, mix well into the sauce.
5, pour the sauce, sprinkle a spoonful of white sesame seeds.
What is konjac shredded
Although konjac is rich in soluble dietary fiber, but the difference is that konjac is not suitable for direct consumption.
Because the konjac will exist in a certain amount of alkaloids, ceramides and other toxic substances, different varieties of harmful substances in the content is not the same, especially the wild varieties of harmful substances may be higher, if accidentally eaten can cause a strong reaction of poisoning. However, our clever ancestors have long found the correct posture to eat konjac, that is made into konjac silk, konjac tofu, konjac powder and so on. In the production process, after heating, water and other processing methods, you can reduce the content of harmful substances in the safe range, and eat more Q taste, two birds with one stone. Of course, at the same time, konjac in the starch and other nutrients will be further loss, "leaving" is the dietary fiber mostly.
Konjac low calorie
Konjac is not potato, weight loss "magic" full, although the name has "taro", but konjac is not potato. Potatoes are usually based on starch, and konjac's nutrients in the most commendable is the soluble dietary fiber, to a called "glucomannan" polysaccharide-based substances.
Looking at the name, you know "glucan" is a good thing, right? That's right! Glucomannan itself has almost no calories, and not only promotes the growth and reproduction of beneficial intestinal bacteria, but also softens the feces and prevents constipation. Moreover, it can also adsorb some toxic and harmful substances and excessive cholesterol, fat, etc., with the feces out of the body. More surprise, konjac and products in the fat content is very low, can be called "fat-free" food. National regulations fat content ≤ 0.5g/100g, can claim "fat-free" food, whether konjac flour or konjac silk, fat content is minimal, very low calorie. With oats, saponaria, peach gum, okra and other plants in the viscous plant gum similar, konjac taste is also viscous, satiety is relatively strong, while the calorie is very low.
Konjac flour weight loss hazards
1, regular manufacturers of konjac flour, meet the requirements of the national food hygiene standards, there is no harm to the human body.
2, but according to the grade and type of konjac flour, different konjac flour needs to have different edible methods. Directly can be flushed orally only purified konjac micro-powder. Konjac flour, ordinary micro-powder can not be directly oral (mainly irritating, in addition, is not suitable for direct water method)
3, konjac flour is mainly used to do konjac tofu and other foods, using traditional production methods, can take off its irritating (pinch the mouth feeling), the body is also not harmful.
4, can be taken with water purified konjac micro-powder, is extracted with edible alcohol. Take only a few grams at a time, drink, slowly and carefully, can not swallow, so as not to choke or drill into the trachea.
5, simply rely on this health care products to lose weight is not ideal, because this, health care products are still mainly to control the diet, so that the abdomen has a sense of satiety, only to appear slimming effect, but usually this situation is mainly dehydration