Analysis:

It seems that you are more of a beauty lover, I'll solve your problem:

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Four questions about the breakfast for women's weight loss

1, must eat breakfast?

Breakfast is the most important of the three meals a day. The reason is very simple: every night, the body has to consume energy. At this time the body had to use its reserves of energy. So naturally, when you get up in the morning, you need to rely on a carbohydrate-rich breakfast to replenish your reserves. Without breakfast, you will not be able to work with renewed vigor. In addition, you will not be able to get new energy for work. In addition, if you want to lose weight, you should not skip breakfast. Because by lunch, the force to compensate for not eating that breakfast, you are bound to eat too much, and affect the effect of weight loss.

2, women should usually eat what kind of breakfast?

Women are more and more inclined to choose foods with less fat for breakfast. They prefer cereals. From a nutritional point of view, this trend should be promoted. For example, a breakfast of toast with butter, jam and cheese and an egg contains about seven times more fat than a breakfast of whole milk, fruit and cereal tips.

3. Why are cereal breakfasts so popular with women?

A good breakfast should include these three things: cereals (such as coarse flour bread without wheat, eight treasure porridge, black rice bread, nest, fennel vegetable package, etc.) fruit and dairy products. It is best to drink milk that contains less fat. Whoever eats such a breakfast kills three birds with one stone; rich in carbohydrates, less fat, rich in vitamins and minerals.

4. Pay attention to the intake of vitamins, folic acid and iron.

Breakfast for women aged 25-40 should meet at least 50% of their daily vitamin and folic acid, especially vitamin C and iron requirements. Today, most women do not get enough iron and folate from food. If possible, they can be supplemented from lunch and dinner. Meat, offal, millet, and fennel can fulfill one's daily iron requirement of 10 to 18 mg. Vitamin B, on the other hand, can be taken from foods such as lean meat, fish, liver, whole wheat bread, potatoes, and peanuts.

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1 minute before bedtime perfect lower body

Stretching is the best program of KEEPFIT, every day before going to bed, toss in bed for 1 minute, adhere to about 2 weeks, you will see the effect!

Especially before going to bed, do the proper exercise, can exercise the body, but also can help improve sleep. After going to sleep, the body carries out metabolism, and the body's waste will be automatically discharged out of the body. If the body's excretory function is particularly active, then the waste and water will be easily discharged, in addition to avoiding edema, it is also helpful for slimming. On the contrary, sleep is not enough, the metabolism is not active, waste will be retained in the body, increase weight, but also increase the burden of internal organs, to the health of the negative impact.

So don't underestimate this short 1 minute. More importantly, although each section of the action only need to adhere to about 5 seconds, long-term adherence, you will be able to increase muscle. When the body's muscles increase, the body will be transformed, this period, even without exercise, in order to maintain visceral movement and body temperature, energy will still be consumed, this phenomenon is known as basal metabolism. The higher the intensity of basal metabolism, the easier it is to burn fat. In other words, basal metabolism is closely related to lean body mass. Therefore, the increase in muscle mass helps to burn more energy, and the body transforms into a body that burns fat easily.

However, you may be questioning the ability to build muscle by holding each section of the exercise for a mere 5 seconds?

The 5-second hold is to infuse strength into the resting muscles to achieve muscle strength gains, all known as Isometrics. This exercise is to maximize the strength in a short period of time. Therefore, it is not easy to feel only 5 seconds, so the effect is quite satisfactory. In addition, each movement is not done only once, but repeated 4 to 5 times.

The key in this 5 seconds

A, belly disappear

Posture: lie on your back, legs up bent, arms straight forward, hands on the knees, knees close to each other, knees and hands to do as if they were on top of each other. Hold for more than 5 seconds, repeat 4 to 5 times.

Effect: mainly exercise the lower abdominal muscles, the legs of the slim also help.

B, shape *** beautiful buttocks

posture: lie on your back, legs bent, first placed a cushion under the feet, feet to press the cushion, hips slightly upward, leave the ground a little, hands on the chest. Hold for more than 5 seconds, repeat 4 to 5 times.

Effect: tighten sagging buttocks, shape small firm buttocks, legs also have exercise effect.

[Body] healthy gluteus and PC muscle out - aesthetics experts tell us that an important feature of female physical beauty is that the buttocks are slightly narrower than the shoulders and the formation of the "inverted triangle". Therefore, how to maintain the beauty of the buttocks has become one of the major topics of female bodybuilding.

C, eliminate the trunk legs

Posture: lie on your back, legs upward bending, the inner side of the feet close, first of all, cross your hands, respectively, grab the outside of the knees, the knees open as much as possible, while the hands should be held down by the knees, the knees and the hands of each other, the movement of the corner, in order to achieve the effect of exercise. Hold for more than 5 seconds, repeat 4 to 5 times.

Effect: Exercise the outside of the thighs, shaping the shape of long legs, by the way, exercise arms.

D. Correct radish legs

Posture: Lie on your back with your arms stretched out on both sides of your body, palms facing down, legs bent, knees tightly clamped to the cushion, feet about 20 centimeters apart, and knees pressed as hard as you can inward. Hold for more than 5 seconds, repeat 45 times.

Functions: Correct radish legs, so that the legs back to long and straight.

E. Promote blood circulation in the body

Posture: Lie on your back, arms up, hands clasped each other, relax your body, and turn your body left and right. Hold for more than 5 seconds and repeat 4 to 5 times.

Effect: Improve lymphatic circulation throughout the body and promote blood flow.

Explanation of swollen legs: By evening or into the dark, shoes become tight and body temperature is often lower. He likes to use warm water to take a shower and is very afraid of cold and has anemia. Because of little exercise, the blood flow of the feet is not good, so there is swelling.

F, to solve the swelling of the lower body

Posture: lie on your back, arms stretched out on both sides of the body, palms facing down, legs straight up, keep it, and then turn your feet. Pay attention to the movement of the feet, the toes of both feet waving to the left and right, as if waving to someone to say Byebye. Bring your toes together and spread them again. Hold for more than 5 seconds and repeat 4 to 5 times.

Benefits: Helps eliminate swelling in the lower body.

Beautiful women morning and evening "activity drill" - morning, you just woke up, your body is not completely out of the sleep state, this set of actions to help you balance the gradual entry into the state of invigorated spirit; tonight, after a day of intense work, there is not enough energy to devote to active exercise. There is not enough energy to put into active exercise, in order to drive away fatigue, adjust the thoughts, invigorate the spirit, this set of static gymnastics can give you help.

If you take this minute as the best investment for a beautiful body, then what a cost-effective one! However, some JM are even this minute are not willing to take out eh: (Where in the world there is no hard work for the beauty of the job it? Especially the thing about slenderizing one's body.