Water can help the human body to speed up the systemic circulation, accelerate urination, defecation and perspiration, make the toxic substances in the body excreted with water, and also accelerate the metabolism of liver cells. Drink seven to eight glasses of water every day to supplement the human body's water demand for one year, and at the same time, it also has a certain effect on eliminating fatty liver.

Eat less greasy food.

The formation of fatty liver in human body is due to careless diet, which leads to excessive fat accumulation in human body. If you want to eliminate fatty liver, you must start from avoiding food, eat less or not greasy food, and the diet is mostly light. Only in this way can the human body gradually consume excess fat and help to quickly eliminate fatty liver.

Eat more fruits and vegetables.

The vitamins and trace elements contained in fruits and vegetables are needed by the human body and are easily absorbed by the human body. Therefore, it is important to eat more fruits and vegetables. What is important is that they will not produce too much fat accumulation, and controlling the production of fat from the source will help to quickly eliminate fatty liver.

Moderate exercise

Fatty liver is caused by the accumulation of excess fat in the liver. If you want to get rid of fatty liver, you must consume excess fat, so you must exercise moderately. Exercise consumes energy and helps to eliminate fatty liver.

tea

Tea can not only refresh and help digestion, but also help to eliminate fatty liver. Science has proved that drinking tea is an effective way to help the liver remove fat, so if you want to quickly eliminate fatty liver, you can insist on making a cup of tea every day, which is of great benefit to the elimination of fatty liver.

Timely medical treatment

Fatty liver is not very serious and can be eliminated by the above methods. However, if fatty liver is already very serious, it is recommended to seek medical advice in time and help with the treatment according to the medicine prescribed by the doctor. Of course, remember to eat less greasy food and exercise more.