Can I lose weight after eating 1 carrot? Carrots are rich in plant fiber and have strong water absorption. They easily absorb water and swell in the intestine, increasing satiety and reducing the intake of other foods. At the same time, cellulose can also promote gastrointestinal peristalsis, promote defecation, reduce the residence time of food in the gastrointestinal tract, reduce the absorption of fat in food, and play a good role in losing weight.

2 How to eat carrots mixed with bean sprouts: 250 grams of mung bean sprouts and 50 grams of carrots.

Seasoning: Chili oil, sugar, salt and vinegar.

Exercise:

1, pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out, let them cool, and put them in the pot.

2. Wash carrots, shred them, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, and mix well to serve.

Carrot tomato juice material: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.

Exercise:

1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.

2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.

What is the calorie of carrots? Every 1 00g carrot contains 25 calories, and the edible part of1carrot is about116g, with 29 calories. Whether cooking or eating directly, one is usually enough, at most two. The total calorie intake is only 58 calories, which is much lower than many other vegetables.

What are the disadvantages of eating too many carrots? 1. If you eat too many carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of the ovary; Excessive carotene will affect the synthesis and secretion of lutein in ovary, and some even cause amenorrhea, anovulation or menstrual disorder.

2. Carrots are rich in beta carotene. Eating a lot of carrots will lead to excessive intake of this carotene in the body and cause yellowing of the skin.