Chicken is rich in vitamins, which can moisturize the skin. Kelp is rich in iodine, which has the functions of loosening cartilage and blackening hair. After adding kelp, it is more nutritious and beneficial, and it will not feel too greasy. Stewed chicken kelp has the functions of tonifying deficiency and benefiting qi, softening and moistening skin, and blackening hair.
Chinese name
Chicken seaweed soup
major constituent
Chicken breast 1200g, kelp 800g.
condiments
Onion 10g, ginger 10g.
condiment
Two star anises, a little salt, beef powder 10g.
quick
navigate by water/air
Detailed steps of main materials, auxiliary materials and seasonings
Nutritional analysis
Chicken has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of enhancing physical strength and strengthening the body, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.
condiments
Chicken breast1200g
800g kelp
condiments
Onion segment10g
Ginger10g
condiment
Octagonal star and two stars
A little salt
Beef noodles 10g
Detailed steps
1, whole chicken, head and butt removed, chest and back taken, cut in half, washed with clear water.
2, cold water pot, skim the blood foam.
3. After blanching, take out the chicken and pour out the water.
4, pour water into the soup pot, the amount of water can not pass the chicken. The fire is boiling.
5. Prepare two aniseed, chopped onion and sliced ginger for later use.
6. Boil the water and put the chicken in the soup pot.
7, boil again, add onion ginger and aniseed.
8. Cover and simmer for an hour.
9. kelp.
10, kelp washed with water.
1 1, 1 hour later, it is easy to clip the chicken with chopsticks, which means it is ok.
12, cut a few pieces of kelp and put it in chicken soup.
13, add salt and beef powder, cover and cook for 5-8 minutes.