1. Symptoms of heavy moisture
1. Thick and greasy tongue coating
If you find that your tongue coating is thick and greasy, or your tongue body is fat and there are obvious tooth marks on the edge of your tongue, you can basically confirm that you are wet in your body. This is the tongue diagnosis of traditional Chinese medicine. If it is accompanied by dull and yellow complexion, swollen eyelids when getting up in the morning, or obvious bags under the eyes, these signals indicate that the moisture in the body is heavy.
2. The stool is not formed
Normal stool is a strip with moderate hardness. If the stool looks soft, rotten, sticky and shapeless like an overcooked banana, it is not easy to be washed away when it sticks to the toilet, which also shows that your body is wet and your digestion and absorption function is abnormal.
3. Poor appetite
If you don't feel hungry when it's time to eat, you will feel bloated in your stomach after eating something, and you will feel faint nausea during eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.
4. The calf is sore
People with heavy moisture will feel sore and heavy in the calf after getting up, and they may gain weight obviously in a short time, and they will show signs of puffiness. In more serious cases, people will have lower limb edema and other problems.
5. Poor mental state
People with heavy humidity often feel chest tightness, and they want to take a long breath to feel comfortable. They are particularly tired, too lazy to exercise, feel dizzy, sleepy and have poor memory. In fact, it is not difficult to explain this point. The ancients said that "the spleen-qi is weak, and the lung-qi is exhausted first", indicating that the spleen-qi is weak to a certain extent, and the lung-gold is not nourished, which is prone to poor mental state.
2. Wet air re-pats this part
1. The extreme spring point under the armpit is an important point of the heart meridian, which can remove the toxin from the heart, so you should massage it frequently to dredge this well.
2. Elbow fossa When you have problems such as sore throat, yellow phlegm and asthma, cough and hemoptysis, upset heart, oral ulcer, insomnia and dreaminess, you can pat the elbow fossa continuously for 5-1 minutes, and different colors of toxin reactants such as blue, red, purple and black will appear. Once every one to two weeks, this blowdown well can be kept unobstructed, and cardiopulmonary toxins can be discharged.
3. The knee fossa is also called _ fossa. At the center of the fossa, there is an important point called Weizhong point, which takes the bladder meridian. Bladder meridian is the largest channel for detoxification and dehumidification in human body, and Weizhong point is the sewage outlet on this channel. If it is not smooth here and moisture cannot be discharged, it may lead to arthritis.
4. yinling spring is the confluence point of spleen meridian, and the spleen meridian qi starting from the toes goes deeper here, which can strengthen the spleen and remove dampness. It is below the knee, stroking up along the medial bone of the calf, and the depression when turning inward is where Yinling Spring is.
5. Zusanli is the first point to treat spleen and strengthen stomach, and it is indispensable for dehumidification. The best way to stimulate is moxibustion. Moxibustion with moxa sticks before going to bed every day can help Yin Lingquan get rid of dampness. This point is an important point for eliminating dampness, and when the human body is wet, it is easy to breed bacteria, cause edema and various inflammations, including dermatitis and rash. In addition, the spleen is the source of phlegm, and it is in charge of moisture. If too much moisture cannot be transported, it will become phlegm.
6. Chengshan point is the most effective point to remove human moisture, and its effect is similar to that of red bean and barley porridge. Because Chengshan point is located on the bladder meridian of Foot Sun, the bladder meridian dominates the yang of human body, so stimulating it can expel human moisture by invigorating the yang of the bladder meridian. Most people, as long as they gently press his Chengshan point, will have obvious soreness and pain, which is because of dampness in the body;
7. Fenglong point combined with Zusanli massage Fenglong point can dispel dampness, eliminate phlegm, prosper, sound like sound and thunder. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like thunder and rain. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line, and then find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers, and it is flush with the midpoint just now. Press it nearby, and the place that feels the most sore or painful is Fenglong Point. Press it for about 3 minutes every day.
3. Dietary therapy recommended by Chinese medicine
1. Poached egg with oatmeal and honey beans
Ingredients: 2g oatmeal, appropriate amount of honey beans, appropriate amount of eggs and appropriate amount of milk:
1) Take a casserole (with good thermal insulation) or an ordinary pot, put a little more water and bring to a boil. 2) After the water is boiled, turn off the fire and beat the eggs into the pot. (Don't beat the eggs when the water is boiling, the boiling water will easily disperse the eggs) 3) Cover the lid and stew for about 5 minutes. (Decide the time according to your personal preference, like candied eggs, it takes about 4-5 minutes, like to be fully cooked, you can spend more time) 4) Open the lid and find that the poached eggs are ready. Take them out and eat them! 5) When the milk boils, turn off the fire immediately. 6) Pour in honey beans and stir well. 7) Stir evenly. 8) Pour the instant oatmeal into the bottom of the bowl. 9) Scoop the poached eggs into the bowl. 1) Take out the milk honey beans and scoop them into the bowl.
2. Apple medlar brown sugar millet porridge
Ingredients: 1 apple, 5g millet, appropriate amount of brown sugar and appropriate amount of medlar:
1) Prepare millet. Lycium barbarum, brown sugar and apples. 2) Wash the millet with clear water. 3) Peel the apple and cut it into pieces. 4) Add appropriate amount of water to the millet and apples and put them into the soup pot. Boil over high heat and turn to low heat for 2 minutes. 5) Add Lycium barbarum and brown sugar. 6) Continue to simmer for 1 minutes.
3. Red bean lotus root soup
Ingredients: lotus root 1 section, red bean 1g, and appropriate amount of water.
practice: 1) prepare the ingredients. 2) Wash the red beans and soak them in water for 4 minutes. 3) Wash lotus root, peel and wash in batches, and cut into pieces. 4) Put the lotus root and red beans into the boiling pot, and add a proper amount of water at one time. 5) Boil in a big fire. 6) Uncover the cover and turn off the fire. 7) Pour the whole pot into a preheated electric cooker. 8) Cover the lid and turn on the electricity. 9) Stew over high fire for 2 hours. If you like salty food, you can season it with salt. If you eat light food, you don't need to add salt. ,
4. Coix seed and red bean soup
Ingredients: 3g of red beans, 3g of Coix seed, 6 red dates, appropriate amount of water and appropriate amount of brown sugar: 1) Wash Coix seed and soak it in clear water for about 2 minutes. 2) Wash red beans and soak them in water for about 2 minutes. 3) Wash jujube and soak it in water for 1 minutes. 4) pour red beans and barley into the pot and add appropriate water. 5) Bring to a boil with high fire and cook on medium fire until the red beans bloom. 6) Add red dates and cook for another 15 minutes. Take out the pot and adjust the brown sugar to eat.
5. Dazhong Qushi Tea
Ingredients: 1 packet of Dazhong Qushi Tea, and appropriate amount of water:
1) Prepare a packet of Dazhong Qushi Tea, which is available in supermarkets and pharmacies. 2) Look at the ingredients in it, which are all Chinese herbal medicines for removing dampness by fire, and the usage and dosage can be used for reference. 3) The medicinal materials inside are also very dry and clean. 4) Rinse it with water first, and then soak it for 1 minutes. 5) Then put it on the stove and boil it for 5 minutes. 6) Then turn to low heat and cook for 1 hour, that is, five bowls of water are fried into one bowl.
6. Duck rack and white gourd vermicelli soup
Ingredients: duck rack 5g, salt, star anise, ginger slices, cooking wine, white gourd, water, rice noodles; 1) Remove all duck skins from the duck rack, cut off more from the bottom and chop them into pieces for later use. 2) Slice the wax gourd, cut some ginger slices and prepare two aniseed. 3) Take a casserole and boil a pot of water, add ginger slices and aniseed. 4) Add proper amount of cooking wine. 5) After boiling again, add chopped duck rack pieces and cover and stew for 5 minutes. 6) Add wax gourd slices after 5 minutes. 7) Add the washed vermicelli and cook for 2 minutes. 8) Finally, add the right amount of salt and boil it. Put it in a bowl and sprinkle some chopped green onion.
7. Red bean and peanut chicken feet soup
Ingredients: 5g red bean, 5g peanut, 3g chicken feet, appropriate amount of salt, appropriate amount of pig keel, appropriate amount of ginger, and appropriate amount of star anise:
1) Prepare ingredients: red bean, peanut, chicken feet, pig keel, red bean and peanut are soaked in advance; 2) Cut off the toenails of chicken feet, and mix with the keel. Wash the floating foam with clear water, and discard ginger and star anise. 4) Put the washed chicken feet and keel into a pressure cooker. 5) Pour in red beans and peanuts. 6) Add appropriate amount of water. 7) Cover, bring to a boil with high fire, and simmer for 25 minutes. 8) Open the lid and add appropriate amount of salt. 9) Red beans and peanuts chicken feet soup can be enjoyed.
4. What food should you eat when wet?
1. Coix seed
Coix seed has the effects of clearing away heat and promoting diuresis, strengthening the spleen and removing dampness. Eating coix seed in summer is helpful to promote water metabolism, accelerate waste discharge, improve edema and remove body toxins.
2. Kelp
Kelp is rich in iodine, which can improve the function of thyroid and is of great benefit to the metabolism of the body. Potassium can help the body to metabolize excess water, eliminate edema, detoxify and eliminate dampness.
3. Brown rice
Brown rice has the effect of purifying blood. It also contains a lot of dietary fiber, which can accelerate intestinal peristalsis, promote food digestion and absorption, and facilitate detoxification. Eating steamed brown rice in summer is a good way to eliminate dampness and detoxify.
4. Sweet potato
Sweet potato is also known as sweet potato and sweet potato. Sweet potato is rich in vitamins, dietary fiber and mineral elements such as calcium, magnesium and phosphorus. It has good effects of promoting digestion, removing damp heat and clearing toxins.
5. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis. Mung beans rely on skin for clearing heat and meat for detoxification. Green soybean milk ground with raw mung beans has a good detoxification effect. When cooking mung bean soup, you can take its soup when the water boils for the first time, which has a good effect of detoxification and dampness removal.
6. Yam
Yam has the functions of improving the spleen and stomach and promoting digestion. Among them, the higher content of potassium can help the body accelerate metabolism. Dopamine in yam has the effects of dilating blood vessels, improving blood circulation and promoting the excretion of toxins in the body.