1. pineapple

Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also very rich. Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. < /p>

2. Strawberries

Strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easy to be absorbed by the human body, so pregnant women can often eat strawberries to supplement iron.

3.pitaya

< p align="left"> The iron content of pitaya is higher than that of ordinary fruit, which is a good fruit for pregnant women to supplement iron. Iron deficiency, you can eat more pitaya to supplement blood and iron, especially anemia women who suffer from insufficient iron intake. < /p>

4.cherry

It was found that cherry has high iron content and is a high-quality iron-supplementing fruit. Because cherries are rich in iron and vitamin A, pregnant women often eat cherries to enrich blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing the face, making the skin rosy and white, removing wrinkles and spots. In addition, cherries can also relieve the muscle aches caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade.

5.peaches

After the peach is juiced and drunk, its nutrients are more easily absorbed by the human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, relieve diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body to detoxify, and it is also a good choice in iron-supplemented fruits.

6.oranges

Oranges are rich in vitamin C. Pregnant women eat more foods containing vitamin C while supplementing iron, which helps to absorb iron.

Second, what vegetables do pregnant women eat to supplement iron?

1. pumpkin

Pumpkin, known as "the wonderful product of nourishing blood", is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can maintain the normal function of red blood cells in blood. Zinc will directly affect the function of mature red blood cells; Iron is an essential trace element for producing hemoglobin. After the expectant mother ate the pumpkin, the raw materials for blood supplement can be said to be complete.

2. Day lily

Day lily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach strengthening effects. The nutritional components of day lily are very beneficial to human health, especially to fetal development, so it can be used as health food for expectant mothers.

3. Black rice

Black rice has the effects of keeping fit, warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and replenishing essence, nourishing lung and relaxing tendons. It can be used as medicine for eating, and has a particularly good effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: medicinal rice and longevity rice. Because it is most suitable for pregnant women, lying-in women and other blood-enriching purposes, it is also called moon rice and blood-enriching rice.

4. Lean meat

Lean meat, animal liver and other animal foods rich in iron, in which iron is easily absorbed and utilized by the human body, pregnant women eat animal blood or liver twice a week, which is far better than eating jujube to replenish blood.

Animal liver: Animal viscera is the first choice for iron supplementation. Animal viscera contains a variety of rich iron, which can effectively achieve the effect of iron supplementation if eaten regularly. Every100g of pig liver contains up to 25mg of iron, and the iron contained in these foods is easily digested and absorbed by human body. Pregnant women with anemia may wish to drink pig liver soup twice a week to promote the production of red blood cells.

All kinds of lean meat: the lean meat of all kinds of animals also contains a lot of iron, so eating more lean meat in daily life can also play a good role in supplementing iron and enriching blood. Therefore, people who don't like to eat animal viscera can also supplement iron by eating lean meat in their daily lives.

Egg yolk: pregnant women with iron deficiency or anemia should eat more egg yolk in their daily lives, because the iron contained in it is also very rich. Studies have found that every100g of egg yolk contains 7 mg of iron. Although the absorption rate of egg yolk is only 3%, the raw materials of eggs are easy to obtain and convenient to eat and preserve. Therefore, in daily life, people with anemia symptoms may wish to eat more eggs or egg yolk, so as to achieve a certain effect of supplementing iron and blood.

Soybean: Soybean is the most common food in the daily diet of Chinese residents, and Chinese traditional medicine research has found that eating soybean often has a good iron supplement effect. In the study, it was found that the iron content in100g of soybean and soybean powder was as high as 1 1 mg, and the probability of being absorbed by human body was 7%, which was higher than that in rice and flour.