Spring in Yunnan can be romantic.
It can also be fireworks.
For a qualified foodie,
The correct way to open spring is, of course.
With the tip of your tongue, it makes people feel spring, and the green is full of delicious food.
Think about it,
There are so many wild flowers and wild vegetables that we can fly to the tip of our tongue in Yunnan.
Statistics show that,
There are about 2000 kinds of plant resources that can be eaten as vegetables in China.
More than 400 species of wild vegetables have been identified in Yunnan.
It accounts for more than 1/5 of the whole country.
There are more than 70 kinds of wild vegetables that can be eaten in Kunming alone in four seasons.
God, even if I eat differently every day,
It hasn't changed for a whole year!
So this spring
Be sure to pick vegetables at the moment when they are most watery and crisp.
Make them colorful and delicious,
Then "eat" spring into your stomach
Lichens exist in a wide range and are a combination of fungi and algae.
People also call it "local dishes".
It is a bit like a soft black fungus, growing on the ground one by one.
Lichens are rich in protein, multivitamins and
Minerals such as phosphorus, zinc and calcium,
Indications: red eyes, night blindness, scalding fire, chronic dysentery, proctoptosis and other diseases.
Recommended way to eat:
Lichens are best for soup, and can also be cold or stewed.
Clean lichens are scalded in boiling water, taken out and squeezed dry,
Add salt, soy sauce and chopped green onion to make a cold salad.
Then pour sesame oil and mix well, fresh and refreshing;
Add eggs, stir-fry over high fire, and sprinkle with rice wine. The color is bright and the flavor is fragrant.
Add leek and stir-fry, the entrance is soft and the lips and teeth are fragrant.
In Lincang, among the weeds growing everywhere,
There are often many Chinese herbal medicines hidden, and Paha cuisine is one of them.
Paha cuisine, also known as stinky cuisine, is similar to stinky tofu.
It smells bad,
The entrance is delicious.
In the recipes of local ethnic minorities,
This is a delicious food with the efficacy of clearing away heat and dampness.
Recommended area: Lincang
Recommended way to eat:
Wash and chop Paha vegetables, add in earth eggs and season with a little salt.
Leave a little oil in the pot,
Pour the mixture of eggs and vegetables and fry until both sides are golden.
The rich fragrance of the earth eggs is mixed with the fragrance of Paha cuisine,
Crisp, tender, fragrant and smooth, so that the taste can be perfectly released on the tip of the tongue.
The winged bean is also called "King Kong Bean".
Rich in protein, vitamins and various minerals,
The nutritional value is extremely high.
Recommended way to eat:
Blanch thoroughly with water,
It will be better to soak in light salt water for a while before cooking.
Generally used to stir-fry with Chili or sliced meat.
Tree-headed cabbage, also known as spiny cabbage in Yunnan,
It's a kind of sprout that grows at the top of branches.
Its shape is similar to that of the soon-to-open bud.
Recommended way to eat:
Superheated oil of ham shreds of fat and thin mountain pig,
The addition of dried peppers and garlic slices makes the whole dish more delicious.
Tear the cabbage into small pieces by hand, add fresh soup and ham and stir-fry for 10 minute.
The salty flavor of the shredded ham of the mountain pig is integrated with the fragrance, tenderness and delicacy of the head vegetable,
The entrance tastes slightly bitter and sweet,
It is a rare delicacy in spring.
The name of the dish with grey picking vegetables is what Yunnan people call it.
Some people also call it gray vegetables,
It is named because there is a layer of powdery white ash on the back of its tender leaves.
Grey pick vegetables usually come out after it rains, and how long it grows around the corn field.
Preventing parasites in digestive tract and eliminating halitosis.
Recommended way to eat:
Can be cold or plain fried,
Clear oil, add garlic slices, dried peppers and salt.
Simply stir-frying is delicious.
Note: you need to blanch before frying.
Toad leaf is a local name.
The scientific name is plantain,
It has the effects of detumescence, antidiarrheal and clearing away heat.
It is found all over the province, especially in Chuxiong, Qujing and some county towns.
Recommended way to eat:
You can cook soup, cold salad, stir-fry, or wash it and soak it in water directly.
Can also be mixed with meat stuffing and seasoning to make stuffing,
Steamed steamed buns, boiled jiaozi, baked pies, etc. The stuffing is very fresh and tender.
Just like picking vegetables with ashes, you need to blanch them before frying.
In the spring of March, there will be fresh buds on the market.
Toona sinensis head bud is also called thorn Toona sinensis head and thorn brown bag.
It is named after the branches of Toona sinensis.
Covered with thorns and slightly bitter, it has the effect of clearing away heat and toxic materials.
It is an indispensable delicacy on the table of every household.
Recommended way to eat:
Remove the hard thorns first, and the soft thorns can be removed.
Then washing, boiling in boiling water for 3 to 5 minutes, taking out and rinsing,
Can be cooked according to taste,
You can chop up cold salad, dip it in water, stir-fry it, etc.
On the mountains in Kunming in spring,
There are Podocarpus growing everywhere,
Its young leaf tips contain a lot of chlorophyll, protein and so on.
At the same time, it also has the effects of removing heat and reducing fire.
Recommended area: Anning
Recommended way to eat:
The common way to eat is to blanch the pine tip and add salt, pepper and other condiments to eat it cold.
The yield of pine tips is not high,
Occasionally in some small vegetable markets,
Large vegetable markets are generally not available!
Delicious in spring.
As recorded in Herbal Medicine for Dietotherapy,
Lycium barbarum has strong tendons at the tip, which can resist aging and tonify bones and muscles.
Eliminating wind and fatigue.
Recommended way to eat:
Soup can be cooked separately or into egg drop soup.
Acanthopanax senticosus for many foodies in Yunnan,
They are all familiar, and they are common in Dai restaurants and Simao potherb restaurant.
In fact, Acanthopanax senticosus was originally a traditional Chinese medicine.
It can replenish essence and marrow and resist aging.
Yunnan people, who love to eat, put it on the table.
From a good medicine to a "unique" wild vegetable.
Recommended areas: Pu 'er and Lincang.
Recommended way to eat:
After washing, it can be used as seasoning, cold salad or stir-fried, and it is also good to cook soup.
Acanthopanax senticosus mixed beef
Fresh beef, lemon, millet spicy, ginger, garlic
Adding the unique ingredient acanthopanax senticosus,
Another kind of delicious food
Chinese onion is a mixture of onion and garlic with complicated names.
Every year from the Spring Festival to the Qingming Festival.
It's a heavy taste.
But reward the taste buds with great meals.
Recommended way to eat:
There are many ways to eat Chinese onion.
But the most common way to eat in Yunnan is pickled.
The Chinese onion head can be pickled and eaten whole after being washed,
Can also be chopped, served with millet spicy, sprinkled with salt, monosodium glutamate, and other seasonings,
Pickled to taste, it becomes a bad chili pepper.
When eating rice noodles and noodles, put a chopstick head.
It tastes delicious.
A wild bamboo grows on many mountains in Yunnan.
Every spring, bamboo shoots come out of the ground.
Eating at the right time is a beautiful thing. When I was a kid,
Recommended way to eat:
Wild bamboo shoots will have a astringent taste if they are directly fried.
It will be more delicious to peel it and blanch it in boiling water before frying it.
Fried bamboo shoots with bacon, hot and sour bamboo shoots and dried bamboo shoots are all delicious in spring.
Some time before Qingming every year,
It's time to eat wormwood.
Picking tender parts of Folium Artemisiae Argyi, blanching, draining,
Add alkali powder, water to boil and supercooled water, bitter.
Mix the raw juice and glutinous rice flour together,
The appearance of the wormwood leaves is initially formed.
Recommended way to eat:
With the fresh breath of spring,
Dark green as jade, very attractive, soft and smooth,
First it's bitter, then it's fragrant,
It is really meaningful.
It is also a common medicinal material used for cooking.
Has the effects of clearing away heat and toxic materials, preventing colds and relieving sore throat.
Recommended way to eat:
Decocting Radix Isatidis in soup, cleaning Radix Isatidis with leaves and roots,
Just put some oil, salt and monosodium glutamate like boiled cabbage.
Stir-fried Radix Isatidis, put some oil, pepper and garlic first,
Slightly bitter!
Soap tip is the bud of Gleditsia sinensis,
It has the effect of sweeping drugs.
Recommended way to eat:
Generally used for cooking soup with oil and salt,
Or stir-fry with dried Chili peppers,
There is another way to make it-scrambled eggs.
Shepherd's purse is also called "spring dish". When the spring is chilly,
It has already spread green in the fields.
Eating shepherd's purse in spring can benefit liver qi, improve eyesight and remove fire.
Recommended way to eat:
There are many ways to eat shepherd's purse, but vegetarian cooking is ok.
Such as stir-frying, boiling soup, cold salad, making jiaozi, making meatballs, etc.
Delicious and delicious, with unique flavor.
Bamboo shoots excavated after beginning of spring,
White as jade, fresh and tender, delicious and refreshing.
Spring bamboo shoots "benefit nine orifices, dredge blood vessels, eliminate phlegm and saliva, and promote digestion and bloating"
Recommended way to eat:
There are many ways to eat spring bamboo shoots, such as frying, burning, boiling and stewing.
Because of the different degrees of freshness and tenderness of each part,
Can be eaten in different grades, each with its own characteristics.
If the tender head can be used for frying;
The middle part can be cut into bamboo shoots, fried, burned or used as ingredients for dishes;
The roots are old in texture and can be cooked, simmered and cooked with meat.
Dandelion is also known as yellow-flowered Xiaoding, wife-in-law, Huahualang, etc.
Its main functions are clearing away heat and toxic materials, reducing swelling and inducing diuresis.
It can also stimulate the immune function of the body,
Achieve that functions of cholagogic and live protection.
Recommended way to eat:
Dandelion can be eaten raw, fried, made into soup and mixed, with unique flavor.
Such as jellyfish skin mixed with dandelion, dandelion fried pork;
Can also be matched with green tea, licorice, honey, etc.
Make a cup of dandelion green tea that can clear away heat and toxic materials and reduce swelling.
Malantou alias Malan, red cauliflower, etc.
Born on roadsides, fields and hillsides, it is distributed in most parts of China.
Malantou has two kinds of red stalks and green stalks, both of which are edible.
Malantou was the freshest, sweetest and freshest before Qingming Festival.
Recommended way to eat:
Malantou can be fried or cold, or dried in the sun for later use.
Stir-fried tender Malan head with tender bamboo shoots, and its taste is fragrant;
Washing Malan head, squeezing and cutting into powder,
Adding minced meat, egg rolls, wonton or jiaozi,
Delicious and refreshing, the fragrance is attractive.
Pteridium aquilinum, also known as Ruyi dish, bibcock dish and cat's paw dish,
Pteridium aquilinum is known as the "king of mountain vegetables". “
Pteridium aquilinum is tender and smooth, and it tastes sweet and cold.
The medicine has the effects of detoxicating, clearing away heat, moistening intestine, lowering qi, resolving phlegm, etc.
Regular consumption can treat hypertension, dizziness, insomnia and chronic arthritis.
Recommended way to eat:
There are many ways to eat bracken, such as marinating, frying, frying, burning, stewing and stewing.
There are three kinds of processing methods when eating bracken: fresh eating, salting and drying.
Reminder:
Whether it's fresh or dried bracken,
They should be scalded in boiling water before eating.
Remove the sliminess and earthy smell on the surface.
Pteridium aquilinum should not be eaten in large quantities, and neither should those with deficiency of spleen and stomach.
The root of auricularia auricula, also known as houttuynia cordata,
A dish found in most parts of Yunnan.
The roots of broken ears are pungent in taste and cold in nature
Has the functions of clearing away heat and toxic materials, promoting diuresis, relieving swelling, stimulating appetite and regulating qi.
Recommended way to eat:
In Yunnan, auricularia auricula is the raw material of a cold dish.
The method is to cut into sections after washing and mix with soy sauce, hot sauce, onion and salt to eat.
The taste is unique, and first-time eaters need to adapt before they like to eat.
Stir-fried cooked food with shredded pork and seasoning,
That's another flavor.
Whenever spring warms bloom,
The Toona sinensis tree will grow fresh branches and buds on the branches.
This is the most delicious gift in spring,
Toona sinensis buds are fragrant, fresh and delicious.
Those bundles are fresh and tender, with water vapor.
Little Toona sinensis buds look like people like them.
Recommended way to eat:
Toona sinensis cooking is fragrant and delicious, crisp and juicy.
You can stir-fry with boiling water, dry in the sun, or salt it.
It can be made into spicy Toona sinensis soaked in vinegar, and can be made into Toona sinensis rolls.
Toona sinensis scrambled eggs, Tofu with Toona sinensis, etc.
Delicious dishes are rich in flavor and unique.
Corn bamboo shoots are also called pearl bamboo shoots.
Although there is a word "bamboo shoot" in the name,
But it has nothing to do with the bamboo shoot family. It is corn.
It is named because it is shaped like the tip of a tender bamboo shoot.
Although it is a spring ingredient,
It is not common in the market.
Recommended way to eat:
It's easy to eat. You can stir-fry and stew soup.
Taste sweet
The simplest thing is to boil, steam and put some salt on it.
Grass buds grow in water.
It is the tender bud leaf of cattail, which is like small ivory in shape and color.
So it is also called "ivory dish".
Only Yunnan Jianshui is unique.
How to eat:
The grass buds are milky white in color, sweet, crisp and tender.
Braised grass buds with cloud legs, fish fillets with grass buds and soup with grass buds and waist slices.
Grass bud sea cucumber soup is a rare delicacy in the banquet.
You can also cook it with rice noodles. It smells sweet.
Moringa oleifera as a vegetable and food can enhance nutrition,
The function of dietotherapy and health care; It is also widely used in medicine, health care and other aspects.
Known as the "tree of life" and "diamond in plants".
Recommended way to eat:
Many people in Yunnan eat Moringa oleifera in their daily lives.
Fresh leaves can be eaten as vegetables, and tender leaves are similar to spinach.
Can be used as soup or salad.
Saussurea involucrata is the tender stem and leaf of Leguminosae.
Also known as wild vetch, Osmunda japonica, wild pea, etc.
Mostly in fields and bushes,
Caulis et folium Brassicae Capitatae has the effects of clearing away heat, promoting diuresis, promoting blood circulation and removing blood stasis.
When I was a child, I used to pick them and play with them.
Recommended way to eat:
Can be used as soup or fried food.
Zanthoxylum bungeanum leaves, in the seasoning,
Pepper is no stranger to everyone.
Yunnan people make full use of Zanthoxylum bungeanum leaves besides Zanthoxylum bungeanum fruit.
It tastes like pepper but not hemp.
Recommended way to eat:
It is used to fry with a large number of green broad beans currently on the market, and it tastes good.
In addition, after mixing with flour, it is fried into cakes to eat.
It is also a unique way to eat in Yunnan.
In spring in Yunnan, besides delicious wild vegetables,
Even more delicious flowers.
"Eat a hundred flowers in spring, a hundred bacteria in summer, a hundred roots in autumn and a hundred insects in winter."
According to relevant data, the history of flower eating in Yunnan has been more than a thousand years.
Yunnan people not only see flowers in their eyes, but also eat them in their mouths.
This kind of spring is more perfect.
It is eaten in many places in pumpkin flowers.
Pumpkin flowers is both a vegetable and a medicine.
It has the effects of clearing away dampness and heat, relieving swelling and removing blood stasis, and preventing cancer.
Auxiliary function for treating cough, mastitis and other inflammation,
The practical time is also very long
Therefore, there are dozens of practices in pumpkin flowers.
Recommended way to eat:
Fried eggs in pumpkin flowers and pumpkin flowers,
Peanut pumpkin flowers soup, beer brewed pumpkin flowers,
Stir-fried pumpkin flowers with green pepper, raw bitter gourd mixed with pumpkin flowers,
Pumpkin flowers cake, pumpkin porridge ...
In spring, broom blooms all over Shan Ye.
Plantagenet is named after its shape like a flying sparrow and golden color.
It is a very common home-cooked dish in Yunnan.
There are two kinds of broom: broom and cardinals.
The yellowbird flower is the best seller.
Recommended way to eat:
Remove the roots and fry with the eggs.
The sweetness of broom blends with the fragrance of eggs.
The flowers are fragrant, fresh and sweet, and the flavor is unique.
White-flowered plants growing along mountain roadsides in Yunnan.
This plant is prickly,
Pick one and smell it closely. It has a faint fragrance.
Is the bitter thorn flower
Bitter thorn flower is a delicious delicacy,
It is also a purely natural medicine.
Boiling it into herbal tea has excellent heat-clearing and anti-inflammatory effects.
Recommended way to eat:
Bitter thorn flower is bitter and cold, and it is hard to hide the bitterness when eaten directly, so it needs to be treated.
Boiled with hot water, rinsed with clear water for several times, then soaked in clear water1~ 2 days,
Bitter taste will be skimmed off.
Stir-fried dried Chili peppers or mixed with eggs.
Bitter thorn flowers can also be eaten cold, such as broken ears and pickled cucumbers.
Tangli, alias begonia pear
After beginning of spring, the pear blossoms in Yunnan began to bloom.
The local people not only enjoy its flowers, but also like to eat its flowers and bones.
Recommended way to eat:
Picking its pale brown buds,
After blanching and bleaching, the heavier bitter taste is removed.
Stir-fry, make soup, cold salad, etc.
Generally stir-fried with dried Chili or sliced meat,
Because of the bitter taste, you should put more oil when frying tangli flowers.
Cauliflower is a rare and endangered aquatic medicinal plant unique to China.
Distributed in lakes below 2700 meters above sea level in Yunnan and Guizhou.
Growth conditions are extremely harsh, as long as the water is polluted.
Cauliflower will die, so it is called "rich vegetable"
At present, it mainly grows in Lijiang, Jianchuan, Eryuan,
Dali Erhai, Jiangchuan, Shiping and other places
Recommended way to eat:
In the soup of dried pork bones,
First put in the broad bean rice and cook it.
Then the washed uncut stems of seaweed are put in,
The finished product is called Longfeng Chengxiang Decoction.
Banana flowers are delicious on the table of Yunnan people.
Banana flower has the effects of resolving phlegm, softening hardness, calming liver, regulating blood stasis and dredging menstruation.
Unique flavor, there are many different frying methods.
Recommended way to eat:
Rinse with water to remove astringency before eating.
It can be fried or fried with flour.
Common eating methods are fried banana, steamed banana flower,
Banana flower soup, spiced banana flower.
Jasmine is very fragrant and is usually used to make tea.
We also put it on the table,
Jasmine scrambled eggs, jasmine bean curd soup, etc.
They are all classic Yunnan dishes.
Recommended way to eat:
Jasmine tea can feel her fragrance best.
There are also jasmine lily fried lotus root slices, jasmine shredded chicken,
Various ways to eat jasmine cake and jasmine scrambled eggs.
The flowers of palm trees are also called brown buns, brown buns, brown bamboo shoots, etc.
Palm tree flowers are bitter and sweet,
Jianshui is especially common in Yunnan.
It is rich in nutrition, and has the medicinal effects of diminishing inflammation, clearing fire and lowering blood pressure.
You can eat it raw and cooked.
Recommended way to eat:
Stir-fried diced bacon, stewed chicken, boiled soup, auxiliary materials such as ginger, scallion, pepper and sauerkraut.
The color is delicious, crisp and refreshing.
In Kaiyuan, there is a flower,
Bright as jade, dazzling, elegant and holy,
With a poetic name-Jade Lotus,
Not only is it the best in the eyes of flower lovers,
It is also a delicacy on people's table in spring.
A delicious homesickness that stuns the tip of the tongue.
Jade lotus is flat and sweet.
It has the functions of resolving phlegm, relieving cough, reducing blood fat and blood pressure.
Recommended way to eat:
It can be used for cold salad, boiled bones, boiled broad beans and dried pickles, etc.
It can also be dried in the sun and eaten all year round.
Stir-fried lotus with broad beans
It is a famous dish in Yunnan.
The soft taste of broad bean paste and the fragrance of jade lotus.
It makes your lips and teeth fragrant and refreshing.
Roses bloom once a year in spring,
The roses on the Eighth Street in Anning, Yunnan are very famous.
A large number of tourists will come to visit whenever it is in full bloom.
Roses are warm and moist,
Warming the heart and blood, soothing the soul,
Can resist depression and anxiety, improve immunity, and regulate endocrine.
It has the anti-aging effect of beauty beauty.
Recommended way to eat:
Rose sauce can be pickled with sugar and honey.
You can also make tea from dried roses every day.
Yunnan's rose food is the most distinctive.
Rose flower cake, rose brown sugar, etc.
In Yunnan, there was a dish called "Chong Cai".
Unique method, tastes like green mustard,
A bite is so spicy that it goes straight to the forehead and is very delicious.
When you come to Yunnan in spring, you must see the rape flower sea once.
Have a taste of washing vegetables.
Recommended way to eat:
Cold rape flower, stir-fried rape flower
It is also a common way to eat.
Some people make it into soup, hot pot and so on.
Camellia is closely related to Yunnan people.
It can be said to be another generation of nouns in Yunnan.
Diet is naturally inseparable from camellia.
Camellia is also high in medicinal value,
Has astringent, hemostatic, blood cooling, stomach regulating, qi regulating,
Dispelling blood stasis, detumescence and other curative effects.
Camellia glutinous rice lotus root, Camellia glutinous rice porridge is
Yunnan Camellia is a representative food.
In addition,
It is also common to make camellia oil and camellia powder from camellia.
Rhododendron albiflora, flowering in spring,
The flowers are big and white, and the dishes are delicious.
It is said that the Naxi people think that white flowers are a good tonic.
Eat a white flower in spring,
You don't have to take medicine all year round.
Yunnan people regard large white flowers as vegetables,
After getting used to eating, picking the stalks and bleaching them,
Stir-fried with sesame oil,
Or add lean meat to make a soup.
Rich in fragrance, it is an indispensable seasonal wild vegetable in spring.
In this warm spring season in bloom,
Wild vegetables in Yunnan have gradually come into the market.
Come and taste those delicious wild vegetables in Yunnan!
Of course, interested friends can go to play on weekends.
Bring delicious food home by the way!
1. Wild vegetables around roadside, ditches and suburban chemical plants should not be eaten, and unfamiliar wild vegetables should not be picked or eaten indiscriminately;
2. There are many miscellaneous bacteria and impurities attached to the wild vegetables. Even if the wild vegetables are safe to eat, they should be washed and soaked in light salt water. It is recommended not to be lower than 1 hour;
3. Bitter wild vegetables are mostly cold and cold, and those with stomach deficiency should not eat more; Wild vegetables contain high dietary fiber, and infants' digestive ability is weak, so they should not eat more.
4. Don't pick or buy unfamiliar wild vegetables and wild flowers. When processing wild vegetables, do not mix them together. First, fully heat them in boiling water or hot oil. For example, day lilies and bitter thorns need to be soaked and blanched until they have no bitter taste before cooking.
Source: Yunyou. com