Many girls hope that their legs will be very slender and long, but if they lack exercise every day, their legs will only become thicker and thicker. If you want to slim down your legs quickly, you should pay attention to your living habits and maintain a healthy diet. With good leg habits, you can have beautiful legs without knowing it, so how to have slim and beautiful legs? What are some simple ways to slim down legs? Let me introduce it to you below.
1. How to slim down your legs
1. Keep your legs straight and not curled up.
The daily sitting posture is also related to the shape of the legs. Women who need to sit in the office for a long time have less opportunity to stretch their legs, so they should pay attention to the correct sitting posture and the activities of the legs while sitting. The standard beautiful sitting posture is "the same shape as the chair". The back is consistent with the back of the chair, the back muscles are naturally relaxed, and the body and thighs, thighs and calves under the knees are at a 90-degree right angle. The posture of the two legs is very elegant and can be placed forward or to both sides.
2. Walk, don’t stand.
You can slim your legs even if you walk every day. Walking is an effective way to slim your legs. Try to take 30 minutes to walk every day (to and from get off work or shopping). When walking, keep your back straight and relaxed, straighten your knees, and shift your center of gravity from your legs to your toes. It can increase the activity of the calves and make the legs stronger and slender. When walking correctly, raise your head and chest, tighten your abdomen and raise your hips. Do not swing your upper body in an excessive arc. Use the strength of your waist and legs to take steps and push your body forward. You can achieve the effect of exercise by moving forward at a speed that is a little breathless but not sweaty. Remember not to stand, sit or squat for long periods of time. Standing, sitting, and squatting for long periods of time make it difficult for blood circulation in the lower limbs. Over time, not only will the legs look swollen, but in severe cases, it will also cause the unsightly appearance of varicose veins.
3. Sleep, don’t stay up.
Insufficient sleep time will not only affect the skin, but also affect the body shape. The daily sleeping time should be about 8 hours. Staying up late and not getting enough sleep will slow down the body's metabolism, making it more difficult for toxins and excess waste to be excreted from the body, making it easier for legs to become edema and obesity.
4. Be picky about whether you eat or not.
Thickening of legs has a lot to do with daily diet. If you want to make your legs slimmer, don’t be greedy, eat selectively. Pay attention to the following points in diet:
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① Protein helps muscle growth, so you should eat more protein foods, such as meat and soy products. But when eating meat, fat should be removed to prevent excess fat from accumulating in the body and leading to obesity.
②Eating foods containing calcium, such as milk, can prevent osteoporosis.
④ Do not drink drinks or canned juices that contain too much sugar, because sugar will be converted into fat, so when eating fruits, you should also choose fruits with lower sugar content, such as apples, oranges, and watermelons. wait.
⑤Do not consume too much salt, because salt will cause water to accumulate in the body and form edema, so you should eat less high-salt foods such as potato chips, sausages, and salted fish.
5. Be firm but not soft.
Bedding that is too soft will cause the waist to sink frequently. Sleeping for a long time will cause the pelvis to tilt and change the shape of the bones. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is a good thing. When sleeping on your side, you will bend your hip joints and knees. Sleeping in this position for a long time can easily cause protruding hips and skewed pelvis. Girls who want to have beautiful legs must also be careful.
6. Use soaking instead of grass.
Don’t be hasty when taking a bath. You should take a warm water bath. A half-body bath in hot water can not only relax your nerves, but also accelerate blood circulation and achieve the effect of cellulite elimination. When taking a bath, the water temperature should be about 42°C to 45°C. Soak the warm water up to your chest and sit in the water for 3 minutes. Repeat this process 4 to 5 times to sweat a lot, consume the heat in the lower body, and make the leg muscles stronger.
7. It should be flat and not slanted.
Cuties with unbalanced center of gravity who like to stand three to seven steps and often carry a backpack on one side should pay attention:
The result of long-term unbalanced center of gravity will also cause the shape of the legs to be unattractive! In order to To adapt to the change in the center of gravity, the body will naturally adjust to a posture to maintain balance. Before you even realize it, your shoulders may be tilted and your legs may be bent. Therefore, you should develop the habit of carrying your schoolbag on the other side; put your weight on the soles of your feet when standing; and try to avoid wearing high heels except for formal occasions to maintain a stable and balanced center of gravity.
8. Be active and don’t be lazy.
Don’t be too lazy to exercise and lift your legs frequently. If you insist on standing on the wall and raising your legs for 15 minutes before going home every day, you will definitely see the effect of beautiful legs.
2. Slim leg recipes
1. Scrambled eggs with Chinese toon
Chinese toon is rich in protein, vitamin C and other minerals. It is not only rich in nutrition but also a beauty product. Taste. It has a good effect of clearing away heat and removing dampness. Eggs are also rich in vitamin A and vitamin B2, which can help you eliminate leg fat and give you smooth skin.
Method: Wash the toon leaves, cut them into appropriate sizes, add a little salt to marinate them, and fry them with beaten eggs. It is an easy home-cooked dish. The softness of eggs and the fragrance of toon are intertwined, and the taste is great. It will help you slim down your legs when you eat it.
2. Papaya stewed with snow clams
Papaya has the effect of breast enhancement, but did you know that papaya can also slim down legs? Papaya is rich in protease, which can decompose fat into fatty acids. Helps digestion and reduces gastrointestinal workload, thereby making your legs slimmer and skinnier. Papaya is also very low in calories, making it a good choice for people trying to lose weight.
Method: Cut some of the top of the papaya, dig out the core of the papaya, and you can make a papaya cup. Put the rock sugar and water into the papaya, then add the snow clams together and simmer. You can also add some fresh milk to the papaya cup, cover it with the previously cut lid, and simmer for 1 hour.
3. Rice vinegar cabbage
Cabbage is rich in vitamins, carotene, etc. Cabbage is rich in calcium, which is equivalent to the calcium content of half a cup of milk. Adding some can help The digested food is very helpful for the smooth bowel movement. For girls with swollen lower body, eating this dish also plays an important role in modifying the legs.
Method: Cut the cabbage, prepare some celery, remove the hard core of the cabbage, cut into thin strips, then cut the celery, put them in a container, pour rice vinegar on it, and stir it briefly. Can. Pair it with some whole grains and oats to achieve a good effect of slimming your legs.
4. Barley porridge
Barley has a good effect of strengthening the spleen and removing dampness. For slimming legs, it is very important to remove excess water from the body, especially for slimming legs.
Method: Wash the barley kernels, pour them into a pot, add an appropriate amount of water, bring to a boil in a casserole, and simmer slowly. After the barley kernels are cooked, those who like sweets can add them. Honey, rock sugar and other flavors. In spring and summer, you can add lily, mung beans, red beans and other seasonings.