People usually attribute a fat belly to excessive accumulation of abdominal fat, but there are many reasons for a big belly. A recent study in the United States found that excessive accumulation of liver fat may be the ultimate "culprit" for a big belly. So how to treat the symptoms and quickly reduce the abdomen? According to the data, the accumulation of liver fat, that is, triglycerides, it is related to obesity-related metabolic disorders important "killer", obesity may lead to diabetes, heart disease and other diseases, and affect the physical health.
Do ten sit-ups before you get up, take advantage of the gaps between work hours, or touch your stomach while you're in the shower until you feel it's hot. Sit up straight and get into the habit! When you have a free moment, consider spinning a hula hoop. It's a very effective way to lose weight.
Drink plenty of water (and fewer sugary drinks) every day and consider drinking a glass of low-fat yogurt every morning to promote gastrointestinal motility, which reduces belly fat accumulation. Eat plenty of fruits, such as cantaloupe and bananas, and make sure you get enough calcium and magnesium during your period. These two elements prevent obesity. Celery is rich in calcium, magnesium and other elements.
Losing weight through massage was very prevalent a long time ago. Massaging the stomach raises the temperature on the surface of the stomach, which burns energy, promotes intestinal peristalsis, and reduces the absorption of nutrients from the intestines. Massage method is also very simple, as long as the navel is the center, draw a big question mark in the abdomen, massage along the question mark, alternating between left and right, each time about 50 times is good. Some people can always find excuses for themselves, that they did not lose weight. Now teach you an effective slimming technique anytime, anywhere, that is, abdominal contraction, using the abdomen to inhale and exhale, alternating breath exchange to exercise the abdomen. In addition, abdominal contraction can stimulate gastrointestinal peristalsis, promote the elimination of body waste, and increase lung capacity.