I will give you a glimpse of the benefits of raisins ~ The iron and calcium content in raisins is very rich, which is a nourishing product for children, women and people with weak anemia. It can enrich blood and warm the kidney, help improve anemia and thrombocytopenia; Raisins contain a lot of glucose, which has nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on neurasthenia and fatigue, and it is also a good diet for women's diseases. Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study by American nutritionists showed that if you eat raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in your blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent cells from malignant transformation or inhibit the growth of malignant tumors, and can also prevent leukemia cells from dividing. In addition, the fiber in raisins can prevent fructose from being converted into triglyceride, a blood fat, in the blood, thus reducing the risk of heart disease.