If you give birth to a baby in this winter, most mothers will choose to breastfeed their baby. So what kind of fruits can pregnant mothers eat to breastfeed their babies in winter that are good for their development?

1. Bananas

Benefits of eating bananas for pregnant mothers:

Bananas can supplement the folic acid that pregnant mothers need during pregnancy. Bananas can ease the mood of pregnant mothers and keep them in a good mood. Bananas can reduce pregnancy pain. Bananas are also very good for babies. Bananas contain trace elements needed for baby’s brain development.

Note: Bananas cannot be eaten on an empty stomach, and eating too much is not good. It is recommended to eat 1-2 bananas a day.

2. Kiwi fruit

One-third of the fiber contained in kiwi fruit is pectin, especially the part where the skin and pulp are in contact. Pectin can lower cholesterol concentrations and prevent cardiovascular disease. The sugar content of kiwi fruit is about 13%, the acid content is about 2%, and the vitamin content in the pulp is 400mg/g, which is nearly 9 times higher than that of citrus. Pregnant mothers can eat 1 to 2 kiwi fruits a day, which can stabilize their mood and improve sleep quality. Eating kiwi fruit is good for yourself and your baby.

3. Eat apples? Children have good memory and prevent asthma

An apple a day for pregnant women can make their babies healthier. Researchers’ latest survey found that women who eat more apples during pregnancy can make their babies healthier. The probability of children suffering from asthma in childhood is greatly reduced.

The survey found that pregnant women who eat more apples during pregnancy are less likely to have asthma in their children. Researchers analyzed that the reason for this effect may be that apples contain special phytochemical components, such as flavonoids. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

4. Oranges

Oranges contain more vitamin C and calcium. VC can effectively enhance the elasticity and willfulness of blood vessel walls and prevent bleeding. In addition, the calcium supplement in milk can promote the growth of infant teeth and bones and prevent infants from developing rickets.

5. Pears

It is known as the "father of all fruits". Pears are cold in nature, so pregnant women should eat pears appropriately. It can clear away heat, detoxify, lower blood pressure, and prevent pregnancy edema and pregnancy-induced hypertension. If your parents have rough skin, the pregnant mother may consider eating some pears during pregnancy to make the baby's skin more supple.

6. Grapefruit

Grapefruit contains natural folic acid, and pregnant women need to supplement sufficient folic acid during pregnancy. Otherwise, folic acid deficiency will not only increase the incidence of gestational hypertension and placental abruption, but also cause megaloblastic anemia in pregnant women, intrauterine growth retardation, premature birth, and low birth weight of newborns.

The above 6 kinds of fruits are suitable for pregnant mothers to eat during winter breastfeeding. I hope they will be helpful to all expectant mothers.