Banana: 500 grams of bananas, eaten once before meals, once or twice a day, for several days. Attending the secret of heat.
Citrus: Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion, reduce blood fat and blood pressure. Moderate consumption has certain curative effect.
Pear: Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.
Pomelo: Pomelo can not only relax the bowels, but also lower blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.
Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.
Fresh Mulberry: 1 kg of fresh Mulberry and 300 g of fresh honey. First, decoct Mulberry twice, take 1,000 ml of decoction, concentrate it with slow fire, add honey to the viscosity, boil for a while, and then cool to bottle. Twenty milliliters each time, with warm water, two or three times a day. Indications for constipation caused by blood. Old and infirm people have better curative effect.
Others: peaches, bayberries, dates, watermelons, apricots, etc. contain a variety of vitamins and are rich in cellulose, all of which have the effect of preventing constipation.