Many people like to eat corn in life, and some even regard corn as their staple food. Especially for dieters, because corn is often used as food during weight loss. So today Xiaobian often tells you that a corn is quite a few bowls of rice.

A corn is equivalent to several bowls of rice

Take a small rice bowl commonly used at home as an example. After it is filled, it contains about 15g of rice, with a calorie of 174 calories. The weight of a cooked corn is about 3 grams. After the corn husk and corn cob are removed, the corn grains are about 15 grams and the calories are 129 calories. Converted, a corn is equivalent to about 3/4 bowls of rice.

judging from the calories, a corn is equivalent to three-quarters of a bowl of rice. Corn is a coarse grain, which is suitable for people during weight loss. There is more protein in rice, and if you eat too much, you will gain weight. From the point of carbohydrate, the carbohydrate in corn is much higher than that in rice. Eating corn can promote intestinal peristalsis, but there is more starch in corn. Eat less corn at night and eat rice at night.

Corn belongs to coarse grains, which contains a lot of vitamin E, which can inhibit platelet aggregation and oxide formation, and has the function of improving atherosclerosis. In addition, vitamin E can also promote cell division, regulate nerve and endocrine functions, and make subcutaneous tissues rich and skin cells elastic and shiny. But it is best not to eat it at night. Eating too much is easy to indigestion. Although the calories of rice are higher than that of corn, it is ok to eat less at night. Eating less rice will not gain weight and can also supplement the nutrients needed by the body.