1. Material preparation: a bag of polycrystalline rock sugar. Not single crystal. (I heard it from an aunt when I visited the supermarket two years ago.) The difference is: single crystal is a translucent pure white regular small square grain; And polycrystalline is a yellowish block with irregular shape like crystal.

2. 2 pears. Try to be juicy and thin-skinned. Combine the pears into small pieces.

3. Put appropriate water in the pot. Burn it until it is about to bubble. Put appropriate amount of rock sugar into the water. Continue to heat it on low heat. You can hear the crackling of rock sugar in the water.

4. Add small pieces of pears and continue to simmer. Turn off the fire for about 40-60 minutes. Drink it when it is slightly hot and cool. I put the leftovers in the refrigerator and take them out the next day. It's really refreshing! So delicious!

Supplement:

Stewed pear with rock sugar

People say that "eating pears to prevent dryness is the most suitable for autumn", and now it is not autumn, so let everyone know first ~

Pears are Rosaceae plants, including Pak Lei, Sha pear and Qiuzi pear, which are produced in most parts of the country, and those with thin skin, white meat, sweet taste and no residue are the best.

Pear was called Zongguo, Kuaiguo, Jade Milk, Honey Father, etc. In ancient times, pear was praised for its nutritional value besides its fragrance, taste and shape. The pulp is rich in organic acids such as fructose, glucose, malic acid, and other vitamins such as protein, fat, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and ascorbic acid.

Traditional Chinese medicine believes that pears are cold, sweet and slightly sour, and enter the lung and stomach meridians, which has the functions of promoting fluid production, moistening dryness, eliminating phlegm, relieving cough, reducing fire and clearing heart-fire, and can be used for the treatment of fever, body fluid injury, thirst quenching, cough due to heat phlegm and constipation.

Pear is also effective for pulmonary tuberculosis because it contains glycoconjugates and tannic acid. The "pear paste sugar" made of raw pears and honey is most suitable for patients with chronic cough due to lung heat. Stewed pear with rock sugar can not only dispel phlegm and heat, treat asthma, nourish yin and moisten the lungs, but also have a protective effect on the throat. Singers and broadcasters should take it regularly.