Okra, also known as okra in Africa smooth taste contains pectin and polysaccharides composed of viscous substances so that okra has a special flavor. Regular consumption of okra has a stomach and calcium weight loss to strengthen the body and digestive effects. Okra's mucilaginous substance contains fiber, which makes it conducive to the relief of constipation and the prevention of intestinal cancer. Okra is known as the king of vegetables so it is better than leeks. This dish doubles the nutrition of okra and beef together.

Beef has iron to nourish the blood and gas to strengthen the bones of the spleen and stomach to grow the role of the muscle, they are born together, delicious rice waist is not acidic intestinal tract, winter to see this dish by no means soft. The cost of this dish of dollars fried a large plate, a week to eat a times or feasible. See okra often buy a small handful made into fried vegetables have value and good-looking. Nutrition, of course, not to mention nothing at home often watch health programs on TV, after watching often buy okra to eat and persuade also to eat more.

Okra does look good and tasty as long as the pick to the tender okra on the crisp and tender taste is very good, there is no special smell and what ingredients are good with. There are two kinds of okra: green and red, and the red ones are rarely sold here, and the ones you can see in the market are the green ones. The other day I saw a kind of sushi is made of half of the okra to shake sushi, the top drizzled with a little mayonnaise so a green and white looks very fresh and lovely. The okra can also be dried and eaten as a snack.

The customary practice is to eat hot fried vegetables okra is easy to cook the most suitable for office workers to do fast food is also good with. With eggs fried together is very tasty, yellow, green and green itself is very good-looking also added a handful of white mushrooms and then with the white, this plate of fried vegetables is more fragrant and delicious, nutrition is a top of the line more fried some of these dishes for the family to eat it okra grams of white mushrooms half a box of grams of chicken oil grams of salt appropriate amount of cooking wine ml okra to choose the tender, the texture is better than the supermarket's white mushrooms on the box to buy, and here only half a box, like to eat you can also eat the whole box! put it in.

Wash the okra well under running water and cut off the head and cut into small pieces of one centimeter thick and spare. Cut off the roots of white mushrooms, wash and tear them. Eggs with a little salt and cooking wine beaten into an egg wash standby. In a hot pan, add milliliters of oil and stir fry the mushrooms. The oil should not be too little for this dish because of the scrambled eggs. When the mushrooms are soft, add the okra and stir fry. Add salt to taste. Drizzle into the egg mixture do not rush to turn, turn the egg a face can turn off the fire to use the residual heat in the pan eggs can be cooked or fried old.