2. Get off at two stops in advance every day and get on at two stops after the mistake, and go quickly to your destination.

3. When sitting in the office, tighten your thighs when you have time. I usually clip cups. Connect the hot water.

4. Do it for 75min around 6 or 7 pm.

? pump it up。

5. Soak the calves and ankles with warm water in a wooden bucket. 30min (water temperature at which you feel slightly sweaty and feverish). But it doesn't have to be a wooden bucket. You can buy that kind of professional foot bath tub with the net.

6. Three rounds of elbow handstand pedaling in the air: continuous pedaling 1000 times, then 20 times on each side of the side kick, and then 20 times on the scissors leg.

7, slimming cream+plastic wrap, in addition to applying slimming cream, the key is to wrap the plastic wrap at the end, so that the ingredients can penetrate quickly, and through the activating effect of fever, the firming effect of slimming cream can be effectively improved. Wrap the thigh with plastic wrap and slowly wrap it from bottom to top. Please wrap it densely with an interval of about 2cm, so as to completely wrap it and achieve the sealing effect. Wait for 30 minutes before taking it off. It's like doing aerobic exercise, which makes your thighs feel like exercising for 30 minutes.

8, spend a little money to buy a pair of pantyhose varicose socks. I use the Paofu varicose socks recommended by Jolin Tsai, which are very leg-shaped! Now it's winter again, and the stovepipe effect is very powerful. Be careful not to wear it when you sleep at night.

9, leg scraping. I insisted on it every day for the first two months. Scrape 9 acupoints on your legs before going to bed after taking a bath every day. Everyone has a way to search online, but you must insist on not being lazy one day! Scraping stovepipe is now accepted by many MMs, but the operation process is a little more troublesome. Scraping plates and scraping oil are sold online.

10, vertical leg method. Legs are close to the wall at 90 degrees. Now I only do it every week when my legs are heavy and edema. I have been insisting for the first month.

Phoenix Net-10 Ways of Skinny Legs to Develop chopsticks legs Rapidly