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Long-term constipation and insomnia often make it impossible to sleep

Condition analysis: Long-term constipation will cause harmful substances produced in the body not to be excreted in time and absorbed into the blood, causing abdominal distension, loss of appetite, odor in the mouth (bad breath), irritability and other autopoisoning symptoms; In addition to making the body fat and aging the skin, it can also cause anemia, anal fissures, hemorrhoids, rectal ulcers, and increase the incidence of rectal cancer. Constipation itself does not pose a fatal risk,

Guidance: But if you are older and suffer from cardiovascular and cerebrovascular diseases, constipation may be a fatal risk factor for you: constipation makes it difficult to defecate. It is necessary to exert force, which will increase blood pressure and increase the body's oxygen consumption, which can easily induce cerebral hemorrhage, angina pectoris and myocardial infarction, which can be life-threatening. Therefore, it is very necessary to keep the stool smooth. It is recommended to adjust your diet, and you can also take laxative and aloe vera capsules